<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Save Your Legs, Not Your Gears!</title>
	<atom:link href="http://www.cyclingtipsblog.com/2008/09/save-your-legs-not-your-gears/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cyclingtipsblog.com/2008/09/save-your-legs-not-your-gears/</link>
	<description>Cycling Tips, Hints, and Tricks</description>
	<lastBuildDate>Fri, 30 Jul 2010 23:08:40 +0300</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Beginner Climbing Tips</title>
		<link>http://www.cyclingtipsblog.com/2008/09/save-your-legs-not-your-gears/comment-page-1/#comment-2859</link>
		<dc:creator>Beginner Climbing Tips</dc:creator>
		<pubDate>Tue, 04 Aug 2009 10:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://biketips.wordpress.com/?p=50#comment-2859</guid>
		<description>[...] Spin those legs at a higher cadence. Swallow your pride and get a 27 tooth cassette if your having problems pushing the 23 up those climbs at over 80rpm.  You&#8217;re knees will thank you for it and you&#8217;ll climb faster than if you&#8217;re pushing big gears. [...]</description>
		<content:encoded><![CDATA[<p>[...] Spin those legs at a higher cadence. Swallow your pride and get a 27 tooth cassette if your having problems pushing the 23 up those climbs at over 80rpm.  You&#8217;re knees will thank you for it and you&#8217;ll climb faster than if you&#8217;re pushing big gears. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
