280km Is A Long Day In The Saddle

May 18, 2009

Myself and 30 others rode from Melbourne to Inverloch yesterday.   That’s 280km from the start/finish cafe, and over 300km for some of the hardmen who rode to and from there!   That’s over 40,000 pedal strokes. We smashed it in just over 8hrs and beat our time from last year due to some favorable shifting winds.  I’ve never been so lucky with tailwinds in my entire cycling career!  Wish I could say the same about the rain however…

The lumpy section from the 65km to the 210km mark in the course profile below has some of the most sensational roads I’ve ever ridden on.  Absolute magic!  Even though the rain and fog persisted (and it was a beautiful sunny day in Melbourne) we were prepared for it and the conditions gave it a spring classics type of feel that was quite amazing in its own right.  Attacking the gravel roads to stay up front (so you didn’t get sprayed by mud) made me feel like Boonen on his way to Roubix for a moment or two.  If only Inverloch had a velodrome to finish on…

inverlochprofile

We averaged almost 33km/hr which is a reasonable pace for a ride that’s not a race.  The power that I averaged is just below what I recorded at the Melbourne to Warrnambool last year where we did 300km in 7hrs (41km/hr).  The difference here is that there were some decently big hills in the mix where there was no hiding yesterday (the Warny is as flat as a pancake).  If only the Warny had a lunch stop at a seaside cafe in the middle.  I’ll be talking to the organizers about that.

Below is my powertap summary of the day.  Even though it looks like I spent a lot of time in my recovery zones (which I did), however over the 280km I still spent 1.5hrs at threshold and above.  No wonder I feel like I went out for a big night on the piss last night!  My legs have a hangover.   I hope everyone else does too.

inverlochpower

The more people who read this site the more comedians I encounter.  There’s never a shortage of lighthearted “taking the piss” as the Aussies call it.

img_0430

Any CYCLING TIPS Wade?  Well, as a matter of fact…

On a long ride like this were you have a support vehicle traveling with you there are a few luxuries you can afford to you ensure your 8hrs in the saddle are as comfortable as possible.

- No matter how good the forecast is looking, bring a complete change of kit.  Socks, booties, arm/leg/knee warmers, gloved, vest, jearsey, cap, and whatever else you can fit in.

- Bring twice as much food as you think you’ll need.  If you can bring “real food”, even better.  I burned over 6000 calories on this ride and it’s important that a good portion of them are replaced during the ride.  With the heaps of food and drink that I ate, I figure that I only replaced 3000 calories.  Jam sandwiches on white bread are a great real food snack. They’re relatively high in calories, easy to eat, and easy to digest.  They give you a feeling of satisfaction that you don’t get when eating energy bars and gels all day long.

- Bring extra lube.  I would have taken 2yrs off the life of my drivetrain if someone else hadn’t been smart enough to bring extra lube.

If you’re doing a ride like this and you don’t have a support vehicle, then there are still some things you can do to make your ride as enjoyable as possible:

- bring an extra undershirt in a plastic bag and change it half way through the ride.  You’ll feel fresh a daisy.

- I chose to wear two sets of knicks as well as chamois cream on the base set.  Best decision I made all day.

- One thing that I wish that I had was a rain vest.  I had a full rain jacket with sleeves but kept getting too warm and constantly was taking it off and putting it back on.  I had always wondered why you’d want a rain vest instead of a full rain jacket until yesterday.  With the full rain jacket you’ll most likely get soaked with sweat and condensation.  The rain vest look like the perfect clothing choice for yesterday when it was raining off and on.

- Even if you don’t have a support vehicle, it would be a wise choice to bring a small bottle of lube. If you don’t have lube and absolutely need some, try this tip from the ghetto.

Thank You…

I cannot thank Crowie and the rest of the Ridewiser crew enough for organizing this fantastic day out on the bike.  They provided a support van/sag wagon, motorbike with photographer, extra water and food, unbelievable organization and expert riders to make sure everything and everyone ran smoothly.  If you do the math, these guys didn’t make a penny from the small fee each of us paid.

I’ll be linking to some photos that our professional photographer Veeral was taking of the ride yesterday.  Judging by his previous work, we’re all looking forward to the stunning photoset that he’ll be posting.  I’ll be working with Veeral in the future to get the high quality photos I would like for some future posts.

img_0431

Update:

Some excellent sample photos that Veeral took yesterday that captured the essence our our EPIC day.

veep9719_r

raw00188_r1

raw00205_r1

veep9764_r1




SIMILAR ENTRIES

Showing 5 entries
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  • Shane Miller

    Epic!

  • Shane Miller

    Epic!

  • Lee

    It was an amazing day yesterday, it was good to get off Beach Road for the first time :-) I didnt think riding that far could be fun but it was. I couldnt believe I felt fine back out on my favorite, North Road ride this morning. My tip for the day is dont wear white becuase my white kit is now a limited edition dark grey.

  • Lee

    It was an amazing day yesterday, it was good to get off Beach Road for the first time :-) I didnt think riding that far could be fun but it was. I couldnt believe I felt fine back out on my favorite, North Road ride this morning. My tip for the day is dont wear white becuase my white kit is now a limited edition dark grey.

  • http://www.danpeters.com.au/ Dan Peters

    Sounds like a solid effort mate. Good stuff! Enjoyed reading this…

    Bet there is some amazing fog shots your photographer picked up!

  • http://www.danpeters.com.au Dan Peters

    Sounds like a solid effort mate. Good stuff! Enjoyed reading this…

    Bet there is some amazing fog shots your photographer picked up!

  • jittery hubbard

    Lee it’s a wonder your pearly white kit is not a shade of orange after the rain washed the “fake tan” off those chubby legs ….. now I know why you have red brake calipers, it is due to the fact that they have been sprayed with fake tan for 18 months as you fly along sitting on the kiwi’s back wheel all day !

  • jittery hubbard

    Lee it’s a wonder your pearly white kit is not a shade of orange after the rain washed the “fake tan” off those chubby legs ….. now I know why you have red brake calipers, it is due to the fact that they have been sprayed with fake tan for 18 months as you fly along sitting on the kiwi’s back wheel all day !

  • GG

    Brilliant! For me, this is what riding is all about. And great tips too.

  • GG

    Brilliant! For me, this is what riding is all about. And great tips too.

  • http://alifecycle.blogspot.com/ David Rafferton

    One thing missing… the route map! ;)

  • http://alifecycle.blogspot.com/ David Rafferton

    One thing missing… the route map! ;)

  • Leigh

    Great effort Wade and all of the crew. Wished I was there. Always next year.

  • Leigh

    Great effort Wade and all of the crew. Wished I was there. Always next year.

  • Anonymous

    The Ridewiser crew always does a fantastic job at whatever they organize. They truly give back to the sport of cycling.

  • Anonymous

    The Ridewiser crew always does a fantastic job at whatever they organize. They truly give back to the sport of cycling.

  • dave

    you guys are nuts! 280km? What were you thinking?

  • dave

    you guys are nuts! 280km? What were you thinking?

  • http://www.fyxomatosis.com/ tc

    Us Cannonballers did 220km (fixed 76″) on the final day into Melburn after riding the previous 5 days (900kms)..

    It sure is a long time sat on your arrrse.

    Is this a regular thing? Im up for it.

  • http://www.fyxomatosis.com tc

    Us Cannonballers did 220km (fixed 76″) on the final day into Melburn after riding the previous 5 days (900kms)..

    It sure is a long time sat on your arrrse.

    Is this a regular thing? Im up for it.

  • Anonymous

    220km on a fixie after 5 days of riding?? Crazy and admirable! Fark me

    Ridewiser has been doing this once a year for a few years.

  • Anonymous

    220km on a fixie after 5 days of riding?? Crazy and admirable! Fark me

    Ridewiser has been doing this once a year for a few years.

  • Anon2

    Yeah, but this was the 5th day of the ride from Syd to Melb via the east coast. 1100k’s in 5 days – fixed.

  • Anon2

    Yeah, but this was the 5th day of the ride from Syd to Melb via the east coast. 1100k’s in 5 days – fixed.

  • http://www.fyxomatosis.com/ tc

    sat on your arrrse at a desk is much harder.

    cannonball reports are on my site – also happens once a year starting in Sydney, finishing in Melburn 6 days/ 1100km later.

    Not a fixed event per se, but it just makes for a greater challenge.

    Etape 1 – http://www.fyxomatosis.com/news.php?readmore=1370

    see you at the norfurn combine.

  • http://www.fyxomatosis.com tc

    sat on your arrrse at a desk is much harder.

    cannonball reports are on my site – also happens once a year starting in Sydney, finishing in Melburn 6 days/ 1100km later.

    Not a fixed event per se, but it just makes for a greater challenge.

    Etape 1 – http://www.fyxomatosis.com/news.php?readmore=1370

    see you at the norfurn combine.

  • http://sourceoffuck.blogspot.com/ brendan

    unsupported.

  • http://sourceoffuck.blogspot.com brendan

    unsupported.

  • Anonymous

    Average cadence: 67rpm. Would love to hear the theory behind such a low cadence, Wade?

  • Anonymous

    Average cadence: 67rpm. Would love to hear the theory behind such a low cadence, Wade?

  • http://www.cyclingtipsblog.com/ cyclingtips

    I usually have quite a high cadence that people usually point out to me. However, I’m not sure how the powertap counts all the 0 RPM’s (i.e. no pedaling, descents…and hiding in the bunch coasting). I have a feeling that it counts the zeros and averages them in so it dilutes the result. This is what it does with the average power readings.

    WW

  • http://www.cyclingtipsblog.com cyclingtips

    I usually have quite a high cadence that people usually point out to me. However, I’m not sure how the powertap counts all the 0 RPM’s (i.e. no pedaling, descents…and hiding in the bunch coasting). I have a feeling that it counts the zeros and averages them in so it dilutes the result. This is what it does with the average power readings.

    WW

  • http://www.mikeonhisbike.blogspot.com/ MikeonHisBike

    That sounds like a great ride. I’m already looking forward to the photos.

  • http://www.mikeonhisbike.blogspot.com MikeonHisBike

    That sounds like a great ride. I’m already looking forward to the photos.

  • Lee

    It must be your powertap becuase I was watching you thinking geez his cadence is bloody high. My average cadence for the day was 91.

  • Lee

    It must be your powertap becuase I was watching you thinking geez his cadence is bloody high. My average cadence for the day was 91.

  • Clarky

    Massive ride, my biggest by 125km so pretty happy!!
    Thanks to all the others there for an awesome day out.

    My cadence was an average of around 89 which is spot on for me.

    My garmin reports for those interested (click on player in the top right to see it best):
    Stage 1 – Home to Lang Lang – http://connect.garmin.com/activity/5590889
    Stage 2 – Lang Lang to Inverloch – http://connect.garmin.com/activity/5590874
    Stage 3 – Inverloch to Lang Lang – http://connect.garmin.com/activity/5590851
    Stage 4 – Lang Lang to home – My garmin shat itself when I got home and won’t sync!! 98.5km though for this bit.

    Grand total of 301.7 km thanks to an extra little run to Port melbourne with Lee!!!! I think I will be recovered by summer for the start of the crit season!!!

  • Clarky

    Massive ride, my biggest by 125km so pretty happy!!
    Thanks to all the others there for an awesome day out.

    My cadence was an average of around 89 which is spot on for me.

    My garmin reports for those interested (click on player in the top right to see it best):
    Stage 1 – Home to Lang Lang – http://connect.garmin.com/activity/5590889
    Stage 2 – Lang Lang to Inverloch – http://connect.garmin.com/activity/5590874
    Stage 3 – Inverloch to Lang Lang – http://connect.garmin.com/activity/5590851
    Stage 4 – Lang Lang to home – My garmin shat itself when I got home and won’t sync!! 98.5km though for this bit.

    Grand total of 301.7 km thanks to an extra little run to Port melbourne with Lee!!!! I think I will be recovered by summer for the start of the crit season!!!

  • beloki

    Hi all,
    PowerTap has an option of whether or not to include zeros in the average cadence. You might need to change the setting.

  • beloki

    Hi all,
    PowerTap has an option of whether or not to include zeros in the average cadence. You might need to change the setting.

  • http://veeral.zenfolio.com/ veeral

    Well done to all who came on this epic and challenging ride. Sitting on the motorbike for 12 hours and feeling the cold is not fun especially having to do it on Saturday and Sunday.

    I don’t know how the cameramen do it in TdF for 21 days. My biggest fear was changing lenses while the motorbike was hitting 100km/hr on bumpy roads and not dropping it.

    Awesome post ride write up Wade :-)

    Looking forward to the next E280.

  • http://veeral.zenfolio.com veeral

    Well done to all who came on this epic and challenging ride. Sitting on the motorbike for 12 hours and feeling the cold is not fun especially having to do it on Saturday and Sunday.

    I don’t know how the cameramen do it in TdF for 21 days. My biggest fear was changing lenses while the motorbike was hitting 100km/hr on bumpy roads and not dropping it.

    Awesome post ride write up Wade :-)

    Looking forward to the next E280.

  • Tony R

    Two sets of shorts ( Bib’s ) Wade?

    One over the other? or changing into another pair during the ride?
    What brands ( chamois cream and short’s ) different thickness, how do the two ( bib shorts? ) work together?

    Great web site Wade, a few New Zealander’s getting right into it.

  • Tony R

    Two sets of shorts ( Bib’s ) Wade?

    One over the other? or changing into another pair during the ride?
    What brands ( chamois cream and short’s ) different thickness, how do the two ( bib shorts? ) work together?

    Great web site Wade, a few New Zealander’s getting right into it.

  • http://www.cyclingtipsblog.com/ Wade

    Hey Tony, that’s right – 2 sets of bibs. One on top of the other. I used my best Assos shorts with another less comfy pair over top. Put the chamois cream only on the Assos chamois and you’ll have a comfy 8hr ride! No discomforts whatsoever.

    Thanks for the complements on the blog. Glad you’re enjoying it!

  • http://www.cyclingtipsblog.com Wade

    Hey Tony, that’s right – 2 sets of bibs. One on top of the other. I used my best Assos shorts with another less comfy pair over top. Put the chamois cream only on the Assos chamois and you’ll have a comfy 8hr ride! No discomforts whatsoever.

    Thanks for the complements on the blog. Glad you’re enjoying it!

  • Christian

    What a day it was for an old fellow like me. I really enjoyed the day, like I’ve already said…Well done Ridewiser & the support crew. Wade. I really like your Powertap report and analysis.

    I’ve put Rob on a challenge to do it when he’s 60..hopefully I’ll be still around to see that …

    Let’s hope he doesn’t read that !!

  • Christian

    What a day it was for an old fellow like me. I really enjoyed the day, like I’ve already said…Well done Ridewiser & the support crew. Wade. I really like your Powertap report and analysis.

    I’ve put Rob on a challenge to do it when he’s 60..hopefully I’ll be still around to see that …

    Let’s hope he doesn’t read that !!

  • Christian

    What a day it was for an old fellow. I really enjoyed this ride and like I’ve already said..Well done Ridewiser & Support Crew. Wade, your Powertap report and analysis is very interesting.

    I’ve put a challenge to Rob to do it when he’s 60….hopefully I’ll be still around to see that.
    Let’s hope he doesn’t read that.

    Cheers

  • Christian

    What a day it was for an old fellow. I really enjoyed this ride and like I’ve already said..Well done Ridewiser & Support Crew. Wade, your Powertap report and analysis is very interesting.

    I’ve put a challenge to Rob to do it when he’s 60….hopefully I’ll be still around to see that.
    Let’s hope he doesn’t read that.

    Cheers

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