Law Of Diminishing Returns

I would add another one CT:
* Rest. Costs nothing but can make the world of difference. Diminishing returns also applies here – two days a week off completely I think is a reasonable rule of thumb even for competitive A Grade riders. Four days is probably too many…

I would add another one CT:
* Rest. Costs nothing but can make the world of difference. Diminishing returns also applies here – two days a week off completely I think is a reasonable rule of thumb even for competitive A Grade riders. Four days is probably too many…

Good one Brad. A wise coach once told me “Fitness doesn’t take place when you train, it occurs when you rest”

Good one Brad. A wise coach once told me “Fitness doesn’t take place when you train, it occurs when you rest”

Another place to gain minor efficiencies for no cost is in your drivetrain. If you are not keeping your chain, cassette, chainrings and derailleur clean and well maintained you’re probably throwing more power out the window than can be gained by some fancy titanium component.

If you’re drivetrain isn’t clean you’re also wearing it out much quicker.

Another place to gain minor efficiencies for no cost is in your drivetrain. If you are not keeping your chain, cassette, chainrings and derailleur clean and well maintained you’re probably throwing more power out the window than can be gained by some fancy titanium component.

If you’re drivetrain isn’t clean you’re also wearing it out much quicker.

Another would be: A happy wife.
There is a direct correlation between the amount of money that can be spent on bikes/bike parts and the level of happiness of the missus.

Another would be: A happy wife.
There is a direct correlation between the amount of money that can be spent on bikes/bike parts and the level of happiness of the missus.

I would have thought that a good aero helmet would make a bigger difference than those deep rims – and be much cheaper.

I would have thought that a good aero helmet would make a bigger difference than those deep rims – and be much cheaper.

There is never a good justification for a d1ck helmet unless you hold a UCI licence.

There is never a good justification for a d1ck helmet unless you hold a UCI licence.

I’d have to disagree after winning a few TTs by only a few seconds.

I’d have to disagree after winning a few TTs by only a few seconds.

It’s all relative. A ’15% stiffer’ crank-set, compared to the last one that was plenty stiff enough? 5% less friction with ceramic bearings? 5% of something that is say, 99.95% frictionless in the first place? Doing the math on some of the claims would put a number of products on the scrapheap.

It’s all relative. A ’15% stiffer’ crank-set, compared to the last one that was plenty stiff enough? 5% less friction with ceramic bearings? 5% of something that is say, 99.95% frictionless in the first place? Doing the math on some of the claims would put a number of products on the scrapheap.

There was a great article on Cyclingnews where Nathan O’neil (i think) did some tests on the best bang for your buck with TT equipment. Unfortunately I cannot find it anymore with cyclingnews’ search functionality. TT helmet was definitely up there as were aerobars. In general terms in the post I’m just talking about basic road riding and not TT’ing (that’s a whole different beast!).

If I find the cyclingnews article I’ll pass it on.

There was a great article on Cyclingnews where Nathan O’neil (i think) did some tests on the best bang for your buck with TT equipment. Unfortunately I cannot find it anymore with cyclingnews’ search functionality. TT helmet was definitely up there as were aerobars. In general terms in the post I’m just talking about basic road riding and not TT’ing (that’s a whole different beast!).

If I find the cyclingnews article I’ll pass it on.

More efficiency thoughts a lot of these cost little

* Its easier to loose 5 lbs off your stomach than $2000 to drop 5 lbs off your bike.

* As for wheels, good bearings are one of the most important features of a wheel set (I am having trouble finding the article that did the lab tests, but they nicely showed it was as good as having a deep carbon dish). Many new wheel sets let you change cartridge bearings, so this can be a no brainer upgrade, depending if you can get a deal on ceramic bearings, or if rebuildable when was the last time you changed the grease? If I recall, Zipp wheels did not have that great of bearings, which is a shame as most ppl perceive them as the fastest wheels around. Once this triathalete coach, who was even a pro at one point, told me Zipp wheels were coming out with a “zero drag” wheel. When I pointed out the laws of physics will not allow this, he kept babbling market mumbo-jumbo. As Public enemy once said “Don’t believe the hype!”

*In a road race and crits when over 40 km/hr being in the drops is just as important as aero wheels. As a coach once said… get IN THE FRICKIN’ DROPS ALREADY!

* Using your whole pedal stroke efficiently – that is pedaling in circles as opposed to squares. You can do exercises to help train your muscle firing patterns. Best description I have heard for a smooth spin is push down, scrap gum off the bottom of your shoe, drive your knee to your nose and pull your foot over the top. Getting a good spin is critical as you can start to engage some big muscle groups such as your gluts which have a lot of power.

*Stay hydrated and eat! This is to keep your metabolism efficiency up. One of the easiest things to do and one of the biggest performance blunders made by many racers, especially in the lower categories. You wouldn’t race your car low on oil and gas, why ride dehydrated and hungry?

* Keeping your tires pumped up. Every time before a ride you should do this or I will personally fly over to Australia and smack you up side the head.

Finally, kudo’s to the commenters who mentioned rest and drive train. Question… has anyone checked to ensure their derailleur pulls are running smoothly?

Its not as sexy carbon, but the devil is in the details.

More efficiency thoughts a lot of these cost little

* Its easier to loose 5 lbs off your stomach than $2000 to drop 5 lbs off your bike.

* As for wheels, good bearings are one of the most important features of a wheel set (I am having trouble finding the article that did the lab tests, but they nicely showed it was as good as having a deep carbon dish). Many new wheel sets let you change cartridge bearings, so this can be a no brainer upgrade, depending if you can get a deal on ceramic bearings, or if rebuildable when was the last time you changed the grease? If I recall, Zipp wheels did not have that great of bearings, which is a shame as most ppl perceive them as the fastest wheels around. Once this triathalete coach, who was even a pro at one point, told me Zipp wheels were coming out with a “zero drag” wheel. When I pointed out the laws of physics will not allow this, he kept babbling market mumbo-jumbo. As Public enemy once said “Don’t believe the hype!”

*In a road race and crits when over 40 km/hr being in the drops is just as important as aero wheels. As a coach once said… get IN THE FRICKIN’ DROPS ALREADY!

* Using your whole pedal stroke efficiently – that is pedaling in circles as opposed to squares. You can do exercises to help train your muscle firing patterns. Best description I have heard for a smooth spin is push down, scrap gum off the bottom of your shoe, drive your knee to your nose and pull your foot over the top. Getting a good spin is critical as you can start to engage some big muscle groups such as your gluts which have a lot of power.

*Stay hydrated and eat! This is to keep your metabolism efficiency up. One of the easiest things to do and one of the biggest performance blunders made by many racers, especially in the lower categories. You wouldn’t race your car low on oil and gas, why ride dehydrated and hungry?

* Keeping your tires pumped up. Every time before a ride you should do this or I will personally fly over to Australia and smack you up side the head.

Finally, kudo’s to the commenters who mentioned rest and drive train. Question… has anyone checked to ensure their derailleur pulls are running smoothly?

Its not as sexy carbon, but the devil is in the details.

Thanks Mr W. Always love your additions here. I’m not so sure I agree with getting ceramic bearings over a good set of steel bearings (unless the cost is similar, which you eluded to). That said, I’ve been using a set of Lightweight wheels for the past couple of weeks and can notice a pretty big difference in these compared to my zipps. There are many differences though (weight, bearings, construction, stiffness) so what I’m feeling is probably a combination of everything.

Also, a couple previous posts I’ve done on pedal stroke:

http://www.cyclingtipsblog.com/2009/05/efficiency-of-pedal-stroke-ankling/

http://www.cyclingtipsblog.com/2009/05/more-on-ankling/

Thanks Mr W. Always love your additions here. I’m not so sure I agree with getting ceramic bearings over a good set of steel bearings (unless the cost is similar, which you eluded to). That said, I’ve been using a set of Lightweight wheels for the past couple of weeks and can notice a pretty big difference in these compared to my zipps. There are many differences though (weight, bearings, construction, stiffness) so what I’m feeling is probably a combination of everything.

Also, a couple previous posts I’ve done on pedal stroke:

http://www.cyclingtipsblog.com/2009/05/efficiency-of-pedal-stroke-ankling/

http://www.cyclingtipsblog.com/2009/05/more-on-ankling/

I got most of my A grade podiums back when I was at University riding a 12kg steel bike with a high milage thrashed 105 groupset. There were weird noises coming from various parts but I had no spare cash to change upgrade anything… I used to spend all my money on booze and going out. There was nothing Ti, carbon or Aero in sight. Now I have nice bikes.. but it doesn’t compare to just getting out there and racing hard and often…

I got most of my A grade podiums back when I was at University riding a 12kg steel bike with a high milage thrashed 105 groupset. There were weird noises coming from various parts but I had no spare cash to change upgrade anything… I used to spend all my money on booze and going out. There was nothing Ti, carbon or Aero in sight. Now I have nice bikes.. but it doesn’t compare to just getting out there and racing hard and often…

Anyone that doesnt run ceramics in their wheels are doing themselves a dis-service (?). There is a huge difference in “roll time” between steel and hi-brid ceramics. Dont even get me stared on the BB brgs!
A standard shimano/campag crankset wil rotate for about 4 revs with standard brgs & up to 10 times with creamics. Bang for buck by far the best upgrade —— I stil cant win though! …

Anyone that doesnt run ceramics in their wheels are doing themselves a dis-service (?). There is a huge difference in “roll time” between steel and hi-brid ceramics. Dont even get me stared on the BB brgs!
A standard shimano/campag crankset wil rotate for about 4 revs with standard brgs & up to 10 times with creamics. Bang for buck by far the best upgrade —— I stil cant win though! …

Check these links out. Most of the info is within there somewhere
http://www.cervelo.com/reviews/aerotest.pdf
http://www.dk-content.de/tour/pdf-archiv/tests/zeitfahren_material_0107.pdf
http://www.rouesartisanales.com/article-15505311.html

A dirty rough estimate/translation (Courtesy of Nev) is
Required output (watts) to sustain 45kph.

Stevens San Remo bike with hands on hoods: 465 Watts
Same bike, hands down on the drops: 406 watts
Same bike, Easton Aeroforce aero bars: 369 Watts
Same bike Triathlon position (5.5 cm lower bar, saddle forwards): 360 Watts
Same as above, with 2 carbon Tri-spoke wheels: 345 Watts
Cervelo TT bike + Tri spoke wheels: 328 Watts
Cervelo TT bike + Tri spoke front + disk rear wheel : 320 w
Same as above with Giro aero helmet: 317
Same as above with speed suit: 307

Check these links out. Most of the info is within there somewhere
http://www.cervelo.com/reviews/aerotest.pdf
http://www.dk-content.de/tour/pdf-archiv/tests/zeitfahren_material_0107.pdf
http://www.rouesartisanales.com/article-15505311.html

A dirty rough estimate/translation (Courtesy of Nev) is
Required output (watts) to sustain 45kph.

Stevens San Remo bike with hands on hoods: 465 Watts
Same bike, hands down on the drops: 406 watts
Same bike, Easton Aeroforce aero bars: 369 Watts
Same bike Triathlon position (5.5 cm lower bar, saddle forwards): 360 Watts
Same as above, with 2 carbon Tri-spoke wheels: 345 Watts
Cervelo TT bike + Tri spoke wheels: 328 Watts
Cervelo TT bike + Tri spoke front + disk rear wheel : 320 w
Same as above with Giro aero helmet: 317
Same as above with speed suit: 307

Exactly Tommy P.. you don’t need carbon to win a race. Sometimes it just takes cajones!

Exactly Tommy P.. you don’t need carbon to win a race. Sometimes it just takes cajones!

Carbon cajones are ideal

Carbon cajones are ideal

Ceramic cajones are even better! Mmm smooth!

Ceramic cajones are even better! Mmm smooth!

Love all the bike talk but that maths just screwed my head, what do I do now? Hyperbolic, parabolic, diminishing returns, what do I believe? Gas guzzlers, hybrids, commuting by bicycle. Carbon footprint etc etc. I don’t get it. I’m going to bed.

Love all the bike talk but that maths just screwed my head, what do I do now? Hyperbolic, parabolic, diminishing returns, what do I believe? Gas guzzlers, hybrids, commuting by bicycle. Carbon footprint etc etc. I don’t get it. I’m going to bed.

Just ditch all your carbon bits and drink lots of booze like TommyP. You’ll be winning every a-grade race you enter.

Just ditch all your carbon bits and drink lots of booze like TommyP. You’ll be winning every a-grade race you enter.

I am going to have some new beer money soon. With Cycling Australia enforcing the UCI wheel standards from September 1, Ebay will be having a field day with all the tightarse carbon wheels i own.

I am going to have some new beer money soon. With Cycling Australia enforcing the UCI wheel standards from September 1, Ebay will be having a field day with all the tightarse carbon wheels i own.

How about a jump from a $100 bike to an $800 one…? Haha.

How about a jump from a $100 bike to an $800 one…? Haha.

Hey CT, so how about a fit recommendation for those of us keen but yet to get race serious. Thanks!

Hey CT, so how about a fit recommendation for those of us keen but yet to get race serious. Thanks!

good idea Jono. This has been on my mind for a while now but it’s a very large topic to talk about in less than 500 words. I’ll get it together though – probably with the use of a lot of links.

In the mean time here’s an iphone app that’ll set you up ;-)

http://www.wildlab.com/testrides/

good idea Jono. This has been on my mind for a while now but it’s a very large topic to talk about in less than 500 words. I’ll get it together though – probably with the use of a lot of links.

In the mean time here’s an iphone app that’ll set you up ;-)

http://www.wildlab.com/testrides/

arghhh another Jono! this could get confusing!!

arghhh another Jono! this could get confusing!!

The maths confuses people because of the primary assumption and the primary goal. Namely that all cars will do the same mileage and that TOTAL gas consumption reduction is the aim, not just for the individual cars.

On the cycling note, a friend of mine spent roughly $2000 on power metre, some wheels, and a training regime. We both still rode together and both noticed the benefits to both of us. He asked me what training I did. “I ride up hills alot.”

The maths confuses people because of the primary assumption and the primary goal. Namely that all cars will do the same mileage and that TOTAL gas consumption reduction is the aim, not just for the individual cars.

On the cycling note, a friend of mine spent roughly $2000 on power metre, some wheels, and a training regime. We both still rode together and both noticed the benefits to both of us. He asked me what training I did. “I ride up hills alot.”

Discussed bearings with a guy who does wind tunnel assessments for elite cyclists. I think the point was that once you have good ones (ie. anything called dura-ace or record is definitely in this category) there may be a difference, but it was below the limits of measurement (one watt) and less than the impact of your polar speed sensor on your fork. Just because it spins longer with no load on it doesn’t necessarily make it better with 70 or 80 kg in the saddle.

Discussed bearings with a guy who does wind tunnel assessments for elite cyclists. I think the point was that once you have good ones (ie. anything called dura-ace or record is definitely in this category) there may be a difference, but it was below the limits of measurement (one watt) and less than the impact of your polar speed sensor on your fork. Just because it spins longer with no load on it doesn’t necessarily make it better with 70 or 80 kg in the saddle.

It sure could

It sure could

You better believe it

You better believe it

Thanks CT. If I just stick to plain old Jono for now we should be cool? That work Jono L? P,Q?

Thanks CT. If I just stick to plain old Jono for now we should be cool? That work Jono L? P,Q?

[...] Think about how this applies to the way you train and where you spend your time and money. (pic The Sierra Club – Flickr) via cyclingtipsblog.com [...]

“what did you do different in training between the giro and the tour that made you so much faster..”
“nothing, i just lost weight”
b.wiggins

“what did you do different in training between the giro and the tour that made you so much faster..”
“nothing, i just lost weight”
b.wiggins

I’m making it as obvious as possible now!

I’m making it as obvious as possible now!

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