Is Mountain Biking Good For Road Riding?

September 28, 2009

MTB image

Photo by TommyP – Mountain biking extraordinaire and Polish hardman. I can hardly hold his wheel!

I’ve been going absolutely nuts on the singletrack lately and am loving every minute of it. Mountain biking was the original genre of cycling I seriously got into.  When I moved to Australia I sadly left it for a few years while concentrating on road racing.  Now that I’ve re-discovered the sport of mountain biking I can’t get enough of it.

Many people ask me if I think that mountain biking is good for their road riding.  I think this one is definitely a “yes” and a “no” type of answer, but it’s pretty clear cut.

I’ll start with the “no” because it’s quick and easy:  No -  Not if you’re trying to get really good at road racing.  You might see Lance on the mountain bike from time to time but he’s more the exception than the rule.  There’s lots of stuff Lance does that you don’t see any other human beings do.  I guarantee Cadel didn’t ride his mountain bike for training leading up to his world title yesterday.  It has everything to do with specificity.  If you want to maximize your potential for road racing you have to do things in training that mimic exactly what you need to be doing in racing. Needless to say road riding is better at preparing you for road racing than mountain biking is – period.

Now for the fun stuff:  Yes – Very few of us reading have the dedication and ambition to be world class roadies (well, maybe Gerro, Kempy and Jono do).  Therefore I can definitely recommend you get out mountain biking to keep things fresh.   The only caveat I’ll say is that you shouldn’t replace your road training with the mountain biking if you have upcoming goals on the road in the near future.  As a priority event approaches you should do less mountain biking and concentrate more on the specific demands of that road event.

Here are a few reasons why I say YES to mountain biking (thanks to Tim for prompting this list):

  • Excellent practice for pedaling technique.  You cannot grind and stomp those gears like you can on a road bike.  Mountain bikers are known for having extremely good pedaling technique.
  • Excellent training for your power component of fitness (MTB’ing contains lots of short explosive bursts)
  • More use of core and upper body muscles.  You gotta keep those working from time to time.
  • Improved bike handling and excellent cornering techniques that can be transferred to the road bike.
  • Riding enduro events solo is — not surprisingly — great for endurance
  • Riding enduro events in a team is like doing 40 minute TT efforts
  • Pleasant change of scenery
  • No need to worry about traffic. Kangaroos are the main hazard to be careful of!
  • No need to ride indoors when the weather turns miserable. Wind is never an issue on a mountain bike
  • The opportunity to beat the blokes who you can’t get near on a road bike
  • Mountain biking is generally considers to be a much friendlier and more inviting social scene than road.  Easier introduction to start racing than road racing
  • You can get a good solid workout in in less than 2hrs that will leave you completely spent
  • Unless you hit a tree or fall off a cliff, wiping out a mountain bike is usually harmless.

I see from the survey that 32% of you reading own a mountain bike.  That means that as many as 68% of you may be $3,000 poorer by this weekend if you take my advice to heart.  Go ahead and do it – you only live once!   I also know an amazing mtb skills coach if you’re interested.   I’m not too shabby a mountain biker (if I do say so myself) and he’s improved my technique and hence speed by a tremendous amount (probably 20%) through only one session.  Sometimes an old dog needs to relearn those basic tricks…

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SIMILAR ENTRIES

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  • Anon

    I’ve yet to try MTBing, but track racing has certainly improved my strength and pedaling technique. You can’t be lazy on the track! Maybe I should have a go at MTBing as well!?

  • Anon

    I’ve yet to try MTBing, but track racing has certainly improved my strength and pedaling technique. You can’t be lazy on the track! Maybe I should have a go at MTBing as well!?

  • Brad

    The other thing in the `no’ category is that with mountain biking you seem to do a lot more coasting (ie on and off the pedals) – off the seat coming down short hills etc. It’s a bit of a shock when you go back to road and are on the pedals the whole time for four hours – definitely a different kinds of endurance.

    And for completeness, I would add to the `yes’ category that it’s a great way to keep you mentally fresh. I have spent the past year trying to improve my MTB technique (I have also used the same coach as CT and can vouch for the difference it makes) rather than just my fitness. So rather than going out for three hours smashing myself (which I would do on the road) you can get great satisfaction from being able to take a particular corner without getting on the brakes, or navigating a rocky downhill successfully. Improvement is a great motivator and a roadie crossing the the MTB will likely have much to learn and lots of satisfaction ahead….

  • Brad

    The other thing in the `no’ category is that with mountain biking you seem to do a lot more coasting (ie on and off the pedals) – off the seat coming down short hills etc. It’s a bit of a shock when you go back to road and are on the pedals the whole time for four hours – definitely a different kinds of endurance.

    And for completeness, I would add to the `yes’ category that it’s a great way to keep you mentally fresh. I have spent the past year trying to improve my MTB technique (I have also used the same coach as CT and can vouch for the difference it makes) rather than just my fitness. So rather than going out for three hours smashing myself (which I would do on the road) you can get great satisfaction from being able to take a particular corner without getting on the brakes, or navigating a rocky downhill successfully. Improvement is a great motivator and a roadie crossing the the MTB will likely have much to learn and lots of satisfaction ahead….

  • http://www.cyclingtipsblog.com/ cyclingtips

    yeah, great point Brad. I don’t see much improvement on my road bike but can see big gains on the mtb. Makes me want to get out again and again!

  • http://www.cyclingtipsblog.com cyclingtips

    yeah, great point Brad. I don’t see much improvement on my road bike but can see big gains on the mtb. Makes me want to get out again and again!

  • James

    Thanks Wade.

    I have a MTB sitting at home that I mainly use for commuting. I think I will be getting out there soon enjoy the outback scenery.

    Have a few questions though regarding Bike Fit. I have just invested in a professional Bike fit for my road bike (thanks Chris @ http://www.bikecoach.com.au), but was wondering how that bike fit would translate onto the Mountain Bike?

  • James

    Thanks Wade.

    I have a MTB sitting at home that I mainly use for commuting. I think I will be getting out there soon enjoy the outback scenery.

    Have a few questions though regarding Bike Fit. I have just invested in a professional Bike fit for my road bike (thanks Chris @ http://www.bikecoach.com.au), but was wondering how that bike fit would translate onto the Mountain Bike?

  • Brad

    Hopefully cycling coach Pat can add something here as well, but I know one common mistake is that people run their seats too high on their mountain bikes. Wisdom is that you drop your seat by at least 10mm from your road position.

  • Brad

    Hopefully cycling coach Pat can add something here as well, but I know one common mistake is that people run their seats too high on their mountain bikes. Wisdom is that you drop your seat by at least 10mm from your road position.

  • http://www.cyclingtipsblog.com/ cyclingtips

    I wish I could answer this one James. I’m in the process of doing a road bike setup post but have to honestly say that I don’t know much about this topic. I usually just hop on a bike and go. The only thing I’ll notice is if my seat height isn’t right.

    I’ll ask Pat (the mtb coach I was referring to) and we’ll work on a post for this topic. I’d like to know too!

  • http://www.cyclingtipsblog.com cyclingtips

    I wish I could answer this one James. I’m in the process of doing a road bike setup post but have to honestly say that I don’t know much about this topic. I usually just hop on a bike and go. The only thing I’ll notice is if my seat height isn’t right.

    I’ll ask Pat (the mtb coach I was referring to) and we’ll work on a post for this topic. I’d like to know too!

  • Tommy P

    In my experience mountain bike set up is a bit of a compromise. If you are going to mainly race cross country XC, then its probably worthwhile staying close to your road set up with a few tweaks: slightly lower seat, slightly higher bars etc. For racing endurance or for more general trail riding its worth considering going to a shorter stem and a wider riser bar, for example. The wider bar will still bring your weight forward but give you more stability and control in corners and the technical stuff. I sit far more upright on my mountain bike than my road bikes, which may affect my ultimate pedaling efficiency but it helps with being able to move my weight around more easily for cornering, descending and technical climbing. I have my cockpit quite high (for a cross country bike) which needs my arms to be quite bent to turn in on the flat but also gives me better control on descents and allows for easy lifting and unweighting of the front wheel over obstacles. Cleats back in the shoes a little for better stability when out of the saddle. Then again, the guys I ride with all have different cycling and sports backgrounds which in turn influences their riding style and set up. The only way to find out which is more effective is by taking turns leading on singletrack and trying to ride each other off our wheels.

    Best thing to do is decide what you mostly want to do on a mountain bike, choose the right bike, have someone who knows the sport give you some set up tips (remember that this is only that person’s interpretation) and then experiment with set up over time yourself.

  • Bug

    I agree with your Article Wade, a well known guy with seriously big legs, took me to Anglesea for 3 days of MTB. I am sure as a result, that its improved my bike handling, and I got pretty good at falling off as well. My young boy Sam races crits and I take him out on his mountain bike every Saturday. I have no doubt his confidence and skills have improved enormously as a result. Thanks for writing the article as now I think I can justify that new Mountain Bike I have been thinking about…

  • Tommy P

    In my experience mountain bike set up is a bit of a compromise. If you are going to mainly race cross country XC, then its probably worthwhile staying close to your road set up with a few tweaks: slightly lower seat, slightly higher bars etc. For racing endurance or for more general trail riding its worth considering going to a shorter stem and a wider riser bar, for example. The wider bar will still bring your weight forward but give you more stability and control in corners and the technical stuff. I sit far more upright on my mountain bike than my road bikes, which may affect my ultimate pedaling efficiency but it helps with being able to move my weight around more easily for cornering, descending and technical climbing. I have my cockpit quite high (for a cross country bike) which needs my arms to be quite bent to turn in on the flat but also gives me better control on descents and allows for easy lifting and unweighting of the front wheel over obstacles. Cleats back in the shoes a little for better stability when out of the saddle. Then again, the guys I ride with all have different cycling and sports backgrounds which in turn influences their riding style and set up. The only way to find out which is more effective is by taking turns leading on singletrack and trying to ride each other off our wheels.

    Best thing to do is decide what you mostly want to do on a mountain bike, choose the right bike, have someone who knows the sport give you some set up tips (remember that this is only that person’s interpretation) and then experiment with set up over time yourself.

  • Bug

    I agree with your Article Wade, a well known guy with seriously big legs, took me to Anglesea for 3 days of MTB. I am sure as a result, that its improved my bike handling, and I got pretty good at falling off as well. My young boy Sam races crits and I take him out on his mountain bike every Saturday. I have no doubt his confidence and skills have improved enormously as a result. Thanks for writing the article as now I think I can justify that new Mountain Bike I have been thinking about…

  • Boz

    Do not talk to Mountain Bikers. They are apostates to the purity of cycling.

  • Boz

    Do not talk to Mountain Bikers. They are apostates to the purity of cycling.

  • Brad

    You forgot to add the `o’ to the end of your username

  • Brad

    You forgot to add the `o’ to the end of your username

  • http://www.ziagrace.com/ Grace Australia

    For those of you who’d love to see your cycle-widowed partners take to the bike, then perhaps take a leaf out of my book…

    I don’t compete or ride to a training schedule – I simply ride MTB for enjoyment and road for transportation. I’ve found the more confident I am on the MTB, the more confident I’m out on the road. The thought of riding in traffic has always freaked me out, and I never thought I’d reach a day where I’d be able to ride on the road – much less enjoy it!

    Well, I’m glad to say that day came – I reached a point where I felt I was handling the bike better (navigating bumps, pot holes, vehicles cutting me off, narrow spaces at traffic lights etc) and have found that I actually enjoy riding my bike on the road as a transportation method, especially on a gorgeous spring day (unless of course a magpie takes a chunk out of my left temple – but that’s ANOTHER story!)

  • http://www.ziagrace.com Grace Australia

    For those of you who’d love to see your cycle-widowed partners take to the bike, then perhaps take a leaf out of my book…

    I don’t compete or ride to a training schedule – I simply ride MTB for enjoyment and road for transportation. I’ve found the more confident I am on the MTB, the more confident I’m out on the road. The thought of riding in traffic has always freaked me out, and I never thought I’d reach a day where I’d be able to ride on the road – much less enjoy it!

    Well, I’m glad to say that day came – I reached a point where I felt I was handling the bike better (navigating bumps, pot holes, vehicles cutting me off, narrow spaces at traffic lights etc) and have found that I actually enjoy riding my bike on the road as a transportation method, especially on a gorgeous spring day (unless of course a magpie takes a chunk out of my left temple – but that’s ANOTHER story!)

  • Snowy

    How can they be called cyclists when they cannot even use campag…. :P

  • Snowy

    How can they be called cyclists when they cannot even use campag…. :P

  • The Rabbit

    Did Tim also tell you he got dropped at the last TKM full noise ride ;-)

  • The Rabbit

    Did Tim also tell you he got dropped at the last TKM full noise ride ;-)

  • http://www.rideinternational.com/ MTB Coach – Pat

    Hi Team here are a few tips to get the ball rolling on ‘Bike fit for MTB’

    Correct ‘Bike Fit’ for your MTB it is every bit as important as your road bike – it incorporates the performance and comfort fit as per your road bike, although with the added dimension of bike fit for ‘skills’.

    The MTB fit requires attention to detail in setting up the:

    Cock pit of the bike, ie stem, handle bar, shifter and lever position so that the pilot can then adapt the correct position to improve / advance their style, technique and panache.

    Suspension adjusted correctly to suit the riders weight and current ability level, especially full suspension bikes.

    Tyre selection for the seasons ie. winter tyres for optimal mud clearing and traction, Summer tyres for low rolling resistance and traction on hard packed surfaces. Appropriate tyre pressures to suit the conditions on the day, generally between 28-35psi as base points.

    Correct pedal/cleat tension aids in confidence for the rider to know that they can release on either side of the bike in any situation.

    Seat height [as mentioned by Brad] minimum 10-25mm lower than road bike to allow for increased movement on the bike. Attention to seat fwd&aft to gain the correct position over the bottom bracket and allow the rider to get behind the seat when descending, jumping and cresting trail obstacles.
    Seat angle to roll the rider onto their sit bones for optimal comfort, power and allow them to roll into a pelvic tilt to transfer their body weight toward the rear of the bike when needed to keep the front wheel light.

    These items need to be taken care of prior to riding, then ‘In Motion’ observations need to be made to confirm correct position or perhaps slight adjustments to reach the riders optimum position for where their skills and performance are at. Regularly a set up position on the bike needs to be exaggerated for the rider to perform a new skill/ technique and then will be moved back toward the optimum position.

    Trust this helps with a few Bike Fit tips.
    PaT

  • http://www.rideinternational.com MTB Coach – Pat

    Hi Team here are a few tips to get the ball rolling on ‘Bike fit for MTB’

    Correct ‘Bike Fit’ for your MTB it is every bit as important as your road bike – it incorporates the performance and comfort fit as per your road bike, although with the added dimension of bike fit for ‘skills’.

    The MTB fit requires attention to detail in setting up the:

    Cock pit of the bike, ie stem, handle bar, shifter and lever position so that the pilot can then adapt the correct position to improve / advance their style, technique and panache.

    Suspension adjusted correctly to suit the riders weight and current ability level, especially full suspension bikes.

    Tyre selection for the seasons ie. winter tyres for optimal mud clearing and traction, Summer tyres for low rolling resistance and traction on hard packed surfaces. Appropriate tyre pressures to suit the conditions on the day, generally between 28-35psi as base points.

    Correct pedal/cleat tension aids in confidence for the rider to know that they can release on either side of the bike in any situation.

    Seat height [as mentioned by Brad] minimum 10-25mm lower than road bike to allow for increased movement on the bike. Attention to seat fwd&aft to gain the correct position over the bottom bracket and allow the rider to get behind the seat when descending, jumping and cresting trail obstacles.
    Seat angle to roll the rider onto their sit bones for optimal comfort, power and allow them to roll into a pelvic tilt to transfer their body weight toward the rear of the bike when needed to keep the front wheel light.

    These items need to be taken care of prior to riding, then ‘In Motion’ observations need to be made to confirm correct position or perhaps slight adjustments to reach the riders optimum position for where their skills and performance are at. Regularly a set up position on the bike needs to be exaggerated for the rider to perform a new skill/ technique and then will be moved back toward the optimum position.

    Trust this helps with a few Bike Fit tips.
    PaT

  • tim

    But I’ve only been on the MTB twice since about April!

  • tim

    But I’ve only been on the MTB twice since about April!

  • Hollywood

    Agree.

    Plus you get dirty doing it. Yuk!

  • Hollywood

    Agree.

    Plus you get dirty doing it. Yuk!

  • Marchello

    I started out MTB (no racing – just fun), got into road riding (racing) last year, and recently started on the track. All bike riding is fun, although keeping 3 bikes running well can get expensive.

    I think variety is the key. As you point out CT, its not just about the body, trying different aspects keeps you fresh and motivated. The ability to ride in all weather conditions is also helpful – i much prefer a session at DISC then on the trainer or spin class at the gym.

    one small problem with MTB, is that generally you need to drive somewhere to ride – but there is usually a bakery nearby for the after ride chats

  • Marchello

    I started out MTB (no racing – just fun), got into road riding (racing) last year, and recently started on the track. All bike riding is fun, although keeping 3 bikes running well can get expensive.

    I think variety is the key. As you point out CT, its not just about the body, trying different aspects keeps you fresh and motivated. The ability to ride in all weather conditions is also helpful – i much prefer a session at DISC then on the trainer or spin class at the gym.

    one small problem with MTB, is that generally you need to drive somewhere to ride – but there is usually a bakery nearby for the after ride chats

  • James

    Thanks Pat…

    Great advise. Now I am going to have to fork out some money to get the Mountain Bike up to scratch. The LBS will be very happy!!

  • James

    Thanks Pat…

    Great advise. Now I am going to have to fork out some money to get the Mountain Bike up to scratch. The LBS will be very happy!!

  • http://www.cornubiaforest.blogspot.com/ Jim Robbie

    I found that you need more than a high end dually and good technique to win mountain bike races. I was breaking heaps of stuff when I started training and racing mountain bikes so I used my low maintenance road bike to commute and build base fitness. Experts say you shouldn’t mix road and mountain which maybe true for full time athletes. But for weekend warriors like myself, field results show of road training improved base fitness in both mountain bike and road helping me to become more competitive.
    It is true that mountain bikers share a pretty good comradery as there is more opportunities to stop and shoot the shit. My only advice would be keep it simple, set up up your mountain bike same or similar geometry wise as your roadbike. Stick with the known brands and components and use what works in both disciplines e.g. Fizik saddles on both, same shoe road and mtb variants etc. Railing single track is awesome, so buy a house on the edge of the forest and give yourself some options.

  • http://www.cornubiaforest.blogspot.com Jim Robbie

    I found that you need more than a high end dually and good technique to win mountain bike races. I was breaking heaps of stuff when I started training and racing mountain bikes so I used my low maintenance road bike to commute and build base fitness. Experts say you shouldn’t mix road and mountain which maybe true for full time athletes. But for weekend warriors like myself, field results show of road training improved base fitness in both mountain bike and road helping me to become more competitive.
    It is true that mountain bikers share a pretty good comradery as there is more opportunities to stop and shoot the shit. My only advice would be keep it simple, set up up your mountain bike same or similar geometry wise as your roadbike. Stick with the known brands and components and use what works in both disciplines e.g. Fizik saddles on both, same shoe road and mtb variants etc. Railing single track is awesome, so buy a house on the edge of the forest and give yourself some options.

  • http://www.happyfamilies.com.au/ Justin

    CT I’m interested in the relationship between track riding and road. It seems that a large number of pro riders have spent considerable time establishing cred on the track only to move into a pro road team… How does the track enhance (if at all) road riding? And why do so many guys get on the road if track is their “thing”?

  • http://www.happyfamilies.com.au Justin

    CT I’m interested in the relationship between track riding and road. It seems that a large number of pro riders have spent considerable time establishing cred on the track only to move into a pro road team… How does the track enhance (if at all) road riding? And why do so many guys get on the road if track is their “thing”?

  • scott

    I came from a XC racing background and have noticed a few things since switching to road racing. When I’m getting close to a big road race event I try to stay off the MTB for a few weeks. The reason is that just a few sessions on the MTB kills my leg speed. I have tons of strength but I just can’t get the legs going fast enough to constantly accelerate out of corners in a crit. Where I live you are either grinding up climbs or coasting downhill. I do try to get out on the MTB when I’m doing a lot of low cadence strength workouts.
    As for seat height I match my road position exactly so I don’t sacrifice any power and I feel that my rides transfer better to the road bike. Bike handling is reduced with a high post so I ride with a gravity dropper which allows me to drop my post, on the fly, 20mm or a full 80mm if I get into some real nasty stuff.

  • scott

    I came from a XC racing background and have noticed a few things since switching to road racing. When I’m getting close to a big road race event I try to stay off the MTB for a few weeks. The reason is that just a few sessions on the MTB kills my leg speed. I have tons of strength but I just can’t get the legs going fast enough to constantly accelerate out of corners in a crit. Where I live you are either grinding up climbs or coasting downhill. I do try to get out on the MTB when I’m doing a lot of low cadence strength workouts.
    As for seat height I match my road position exactly so I don’t sacrifice any power and I feel that my rides transfer better to the road bike. Bike handling is reduced with a high post so I ride with a gravity dropper which allows me to drop my post, on the fly, 20mm or a full 80mm if I get into some real nasty stuff.

  • http://shredquest.com/ Timbo

    This will be an interesting test when I bowl up to Canberra for the Scott 24 hour after 4 years off the mountain bike and zero training.

    You can follow the frivolity and ridiculousness on my site (referenced above).

    Should be fun

    tm

  • http://shredquest.com Timbo

    This will be an interesting test when I bowl up to Canberra for the Scott 24 hour after 4 years off the mountain bike and zero training.

    You can follow the frivolity and ridiculousness on my site (referenced above).

    Should be fun

    tm

  • http://www.cyclingtipsblog.com/ cyclingtips

    Great question Justin. It’s a very good point. Many of the pro riders and rising stars come from a track background. In fact, there’s very few I can think of from Australia who didn’t get their start on the track.

    I can think of a heap of things to write about this so I think it deserves some attention of its own. I’ll write about it next week so we can keep this post on topic.

    Thanks!

  • http://www.cyclingtipsblog.com cyclingtips

    Great question Justin. It’s a very good point. Many of the pro riders and rising stars come from a track background. In fact, there’s very few I can think of from Australia who didn’t get their start on the track.

    I can think of a heap of things to write about this so I think it deserves some attention of its own. I’ll write about it next week so we can keep this post on topic.

    Thanks!

  • http://ant-thirdlifecrisis.blogspot.com/ Ant

    Interesting questions between MTB and road fit. I work on the theory that some of the fit characteristics will translate (seat height, seat fore / aft), but fundamentals like ETT don’t. To give you a comparison, the difference between ETT on my road bike and my MTB is over 70mm. It took me a long time to realise, but on a road bike your hands (when resting on the hoods) are alot further forwards from the steerer than on my MTB. Makes sense really.

    I did find over the weekend a MTB specific fit site (competitivecyclist.com) – and while I am yet to put it through it’s paces, I am keen to measure up and see how it goes.

  • http://ant-thirdlifecrisis.blogspot.com Ant

    Interesting questions between MTB and road fit. I work on the theory that some of the fit characteristics will translate (seat height, seat fore / aft), but fundamentals like ETT don’t. To give you a comparison, the difference between ETT on my road bike and my MTB is over 70mm. It took me a long time to realise, but on a road bike your hands (when resting on the hoods) are alot further forwards from the steerer than on my MTB. Makes sense really.

    I did find over the weekend a MTB specific fit site (competitivecyclist.com) – and while I am yet to put it through it’s paces, I am keen to measure up and see how it goes.

  • Shaka

    If you’re trying to do the usual juggle – work, kids, squeeze in 250k/week and still race half-decently, MTB has a big role to play. I recently replaced the usual 3 hr Sat road ride with 3hrs of hilly mtb (fire trial and single track) and it’s a much better use of time – strength, a refersher on pedalling technique etc. Pays enormous dividends.

  • Shaka

    If you’re trying to do the usual juggle – work, kids, squeeze in 250k/week and still race half-decently, MTB has a big role to play. I recently replaced the usual 3 hr Sat road ride with 3hrs of hilly mtb (fire trial and single track) and it’s a much better use of time – strength, a refersher on pedalling technique etc. Pays enormous dividends.

  • http://www.mtbskills.com.au/ Norm

    Great topic here, and awesome website… first time I’ve come across it.
    We often see many “roadies” coming across to the dark side and giving MTB a go. If fact a question we often get asked is the exact reverse of your question. Can road riding be good for MTB… naturally the answer is YES. Any cycling is awesome, and those that are yet to try MTB will discover that the simply joy of riding along a tiny little single track can transport you back to your childhood… wind in your hair, dirt on your knees… just awesome.
    Cheers

  • http://www.mtbskills.com.au Norm

    Great topic here, and awesome website… first time I’ve come across it.
    We often see many “roadies” coming across to the dark side and giving MTB a go. If fact a question we often get asked is the exact reverse of your question. Can road riding be good for MTB… naturally the answer is YES. Any cycling is awesome, and those that are yet to try MTB will discover that the simply joy of riding along a tiny little single track can transport you back to your childhood… wind in your hair, dirt on your knees… just awesome.
    Cheers

  • Alex

    I actually use my mountain bike for road riding and ride with a group of fixies once a week as well and my answer would be an emphatic yes. Unless your riding with other roadies/fixies (that’s what my cross bike is for) I would emphatically recommend using a mountain bike on the road. One the advantages to using a mountain bike is it’s incredible manuverability you can jump side walks ride down stairs. These things can make a mountain very useful in an urban environment,i.e. save you from getting hit or hitting a pedestrian!

    I also like climbing much better on a mountain bike that a road bike, you can just grab the bars and pull.

    Of course another advantage to a mountain bike would it’s shock/s. Most roads aren’t perfect and one of the things that really annoys me about road biking is traveling at high speeds and hitting the various holes and cracks in the road. With a mountain you just plow through ,indifferent to whatever you may be hitting.

    The gearing on a road bike is somewhat taller so if you’re going to be somewhat slower on the downhills and straights.

    Knobbies can also limit your top speed,however the wheels can easily be swapped out so that isn’t areal problem.

  • Alex

    I actually use my mountain bike for road riding and ride with a group of fixies once a week as well and my answer would be an emphatic yes. Unless your riding with other roadies/fixies (that’s what my cross bike is for) I would emphatically recommend using a mountain bike on the road. One the advantages to using a mountain bike is it’s incredible manuverability you can jump side walks ride down stairs. These things can make a mountain very useful in an urban environment,i.e. save you from getting hit or hitting a pedestrian!

    I also like climbing much better on a mountain bike that a road bike, you can just grab the bars and pull.

    Of course another advantage to a mountain bike would it’s shock/s. Most roads aren’t perfect and one of the things that really annoys me about road biking is traveling at high speeds and hitting the various holes and cracks in the road. With a mountain you just plow through ,indifferent to whatever you may be hitting.

    The gearing on a road bike is somewhat taller so if you’re going to be somewhat slower on the downhills and straights.

    Knobbies can also limit your top speed,however the wheels can easily be swapped out so that isn’t areal problem.

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