Noticeboard and EPO Study

How would I get my VO2 max tested? Is there anywhere in Melbourne providing the test?

How would I get my VO2 max tested? Is there anywhere in Melbourne providing the test?

How would I get my VO2 max tested? Is there anywhere in Melbourne providing the test?

Lee, anyone with an exercise physiology course will be able to do it. Melbourne uni, Vic Uni, Monash etc. But for studies like this they usually do it for you. If you can race higher than D grade, its pretty darned likely you have a VO2 over 55 though.

Lee, anyone with an exercise physiology course will be able to do it. Melbourne uni, Vic Uni, Monash etc. But for studies like this they usually do it for you. If you can race higher than D grade, its pretty darned likely you have a VO2 over 55 though.

Lee, anyone with an exercise physiology course will be able to do it. Melbourne uni, Vic Uni, Monash etc. But for studies like this they usually do it for you. If you can race higher than D grade, its pretty darned likely you have a VO2 over 55 though.

Thanks Snowy, I’d be really keen to find out what mine is just out of interest. I have only started ‘getting into’ road cycling in the past 6 months or so but consider myself to be reasonably fit, although that statement will probably come back and bite me on the ass at some point. Do people use VO2 as a fitness improvement indicator? I suppose there are easier ways to monitor improvement.

Thanks Snowy, I’d be really keen to find out what mine is just out of interest. I have only started ‘getting into’ road cycling in the past 6 months or so but consider myself to be reasonably fit, although that statement will probably come back and bite me on the ass at some point. Do people use VO2 as a fitness improvement indicator? I suppose there are easier ways to monitor improvement.

Now here’s the dilema:
By holding CA/UCI licence/membership during this period, you will be in breach of UCI rules, knowingly taking banned substances- therefore invalidating any insurance claim or other benefits related to your membership?

Now here’s the dilema:
By holding CA/UCI licence/membership during this period, you will be in breach of UCI rules, knowingly taking banned substances- therefore invalidating any insurance claim or other benefits related to your membership?

Now here’s the dilema:
By holding CA/UCI licence/membership during this period, you will be in breach of UCI rules, knowingly taking banned substances- therefore invalidating any insurance claim or other benefits related to your membership?

Heh Lee, a buddy just did the 1st qualifying test at Monash. The first test is a VO2 max test on a ergo. If the subject passes the 1st test other blood etc tests will follow. Following the trial I believe you can pay for VO2 tests if you want to assess progress.

Heh Lee, a buddy just did the 1st qualifying test at Monash. The first test is a VO2 max test on a ergo. If the subject passes the 1st test other blood etc tests will follow. Following the trial I believe you can pay for VO2 tests if you want to assess progress.

Heh Lee, a buddy just did the 1st qualifying test at Monash. The first test is a VO2 max test on a ergo. If the subject passes the 1st test other blood etc tests will follow. Following the trial I believe you can pay for VO2 tests if you want to assess progress.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc, at least as far as cost and ease of testing is concerned. This once again is where heart rate monitors are really useful and power meters are even better.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc, at least as far as cost and ease of testing is concerned. This once again is where heart rate monitors are really useful and power meters are even better.

There is a certain amount of movement in your VO2, but at the same time there is somewhat of a genetic limit determining just how good you can get. At the same time there are other physiological factors to consider. Refer back to Wade’s post on speed, power and endurance from the other day. You are better off trying to measure your progress with an effort up the 1:20 or racing results etc, at least as far as cost and ease of testing is concerned. This once again is where heart rate monitors are really useful and power meters are even better.

You might be surprised that VO2max of 55 is pretty reasonable, and you can get pretty far in grade cycling with a lower number. With good training you can move it a it, but not that much, and if you have already been riding a fair while, the chances are it won’t move much at all. In Melbourne there are a few folk who do it- if you are not being coached and going to do something with the information, it is pretty useless, as it doesn’t help you with setting HR or power levels, unlike your lactate threshold, which is easier and cheaper to test.
Chances are that if you need to have your VO2max tested, someone has already done it (ie. you are at the border of riding professionally). If not, keep turning up to C grade and give it your best shot. Many other things determine whether you take home $10 at the end of the race before your VO2max comes into play.

You might be surprised that VO2max of 55 is pretty reasonable, and you can get pretty far in grade cycling with a lower number. With good training you can move it a it, but not that much, and if you have already been riding a fair while, the chances are it won’t move much at all. In Melbourne there are a few folk who do it- if you are not being coached and going to do something with the information, it is pretty useless, as it doesn’t help you with setting HR or power levels, unlike your lactate threshold, which is easier and cheaper to test.
Chances are that if you need to have your VO2max tested, someone has already done it (ie. you are at the border of riding professionally). If not, keep turning up to C grade and give it your best shot. Many other things determine whether you take home $10 at the end of the race before your VO2max comes into play.

You might be surprised that VO2max of 55 is pretty reasonable, and you can get pretty far in grade cycling with a lower number. With good training you can move it a it, but not that much, and if you have already been riding a fair while, the chances are it won’t move much at all. In Melbourne there are a few folk who do it- if you are not being coached and going to do something with the information, it is pretty useless, as it doesn’t help you with setting HR or power levels, unlike your lactate threshold, which is easier and cheaper to test.
Chances are that if you need to have your VO2max tested, someone has already done it (ie. you are at the border of riding professionally). If not, keep turning up to C grade and give it your best shot. Many other things determine whether you take home $10 at the end of the race before your VO2max comes into play.

I can’t believe at 40 I’m too old for the testing :-(

I can’t believe at 40 I’m too old for the testing :-(

I can’t believe at 40 I’m too old for the testing :-(

I’m going in for my test next week. I just don’t think my VO2Max will be over 55 especially at 39 years old. I reckon it will probably be just under that going by what I’ve read about VO2MAx and age.

I’m going in for my test next week. I just don’t think my VO2Max will be over 55 especially at 39 years old. I reckon it will probably be just under that going by what I’ve read about VO2MAx and age.

I’m going in for my test next week. I just don’t think my VO2Max will be over 55 especially at 39 years old. I reckon it will probably be just under that going by what I’ve read about VO2MAx and age.

I know its not related to the topic but i really would appreciate some advice on a Handlebar Flex matter.
I ride a Ti Litepseed Road Bike that I love as it’s a bit different and not just another Carbon bike. I have alway run Thomson seat posts and stem’s on my mtb’s and wanted to do the same with my road bike. I recently removed my FSA K force Carbon Seat Post and Stem off the litespeed and replaced them with Thomson. The whole bike looks so much better and and a little more Bling. My problem now is that I seem to have a lot of Flex on the front end of the bike. I have a Carbon steerer tube and when I push down on the bars from left to right my bars flex alot. All Torque limits are correct. I’m not sure if they have done this before and I have just not noticed or do I need a stiffer bar. Thomson Stems are designed to flex a bit to reduce road impact. It’s an Alloy FSA Gossamer, bar do these flex alot anyway? Do all Carbon Steerer tubes flex? Do all Alloy Handlebars Flex? What is stiffer- Carbon or Alloy Bars? And does this flex really matter? Looking at Wades new Parlee with light weight components I guess these would flex a bit as well. If Carbon bars are stiffer than Alloy bars I could get one to reduce the extra flex from the Stem. Any feed back would be great, Thanks.

I know its not related to the topic but i really would appreciate some advice on a Handlebar Flex matter.
I ride a Ti Litepseed Road Bike that I love as it’s a bit different and not just another Carbon bike. I have alway run Thomson seat posts and stem’s on my mtb’s and wanted to do the same with my road bike. I recently removed my FSA K force Carbon Seat Post and Stem off the litespeed and replaced them with Thomson. The whole bike looks so much better and and a little more Bling. My problem now is that I seem to have a lot of Flex on the front end of the bike. I have a Carbon steerer tube and when I push down on the bars from left to right my bars flex alot. All Torque limits are correct. I’m not sure if they have done this before and I have just not noticed or do I need a stiffer bar. Thomson Stems are designed to flex a bit to reduce road impact. It’s an Alloy FSA Gossamer, bar do these flex alot anyway? Do all Carbon Steerer tubes flex? Do all Alloy Handlebars Flex? What is stiffer- Carbon or Alloy Bars? And does this flex really matter? Looking at Wades new Parlee with light weight components I guess these would flex a bit as well. If Carbon bars are stiffer than Alloy bars I could get one to reduce the extra flex from the Stem. Any feed back would be great, Thanks.

I know its not related to the topic but i really would appreciate some advice on a Handlebar Flex matter.
I ride a Ti Litepseed Road Bike that I love as it’s a bit different and not just another Carbon bike. I have alway run Thomson seat posts and stem’s on my mtb’s and wanted to do the same with my road bike. I recently removed my FSA K force Carbon Seat Post and Stem off the litespeed and replaced them with Thomson. The whole bike looks so much better and and a little more Bling. My problem now is that I seem to have a lot of Flex on the front end of the bike. I have a Carbon steerer tube and when I push down on the bars from left to right my bars flex alot. All Torque limits are correct. I’m not sure if they have done this before and I have just not noticed or do I need a stiffer bar. Thomson Stems are designed to flex a bit to reduce road impact. It’s an Alloy FSA Gossamer, bar do these flex alot anyway? Do all Carbon Steerer tubes flex? Do all Alloy Handlebars Flex? What is stiffer- Carbon or Alloy Bars? And does this flex really matter? Looking at Wades new Parlee with light weight components I guess these would flex a bit as well. If Carbon bars are stiffer than Alloy bars I could get one to reduce the extra flex from the Stem. Any feed back would be great, Thanks.

Hey James, great question. Let me look into this and get back to you. I know some really great bike mechanics who will be able to give a much better answer on this than I would.

Cheers,
WW

Hey James, great question. Let me look into this and get back to you. I know some really great bike mechanics who will be able to give a much better answer on this than I would.

Cheers,
WW

Hey James, great question. Let me look into this and get back to you. I know some really great bike mechanics who will be able to give a much better answer on this than I would.

Cheers,
WW

Good point Davo. I assumed that your license would be suspended while the testing was going on and there would be some sort of research exemption. It’s definitely a good question to bring up for the people who are interested.

Good point Davo. I assumed that your license would be suspended while the testing was going on and there would be some sort of research exemption. It’s definitely a good question to bring up for the people who are interested.

Good point Davo. I assumed that your license would be suspended while the testing was going on and there would be some sort of research exemption. It’s definitely a good question to bring up for the people who are interested.

Torq have started doing VO2 & lactate testing. They are based in Carrum Downs. They do both at the same time. I just did the test – they seem to do a good job (I dont have much to compare it to though).

As Anon said above – now I’ve got to work out what to do with the info.

http://www.torqaustralia.com.au/consultancy-home/physiology-testing-consultation.aspx

Torq have started doing VO2 & lactate testing. They are based in Carrum Downs. They do both at the same time. I just did the test – they seem to do a good job (I dont have much to compare it to though).

As Anon said above – now I’ve got to work out what to do with the info.

http://www.torqaustralia.com.au/consultancy-home/physiology-testing-consultation.aspx

Torq have started doing VO2 & lactate testing. They are based in Carrum Downs. They do both at the same time. I just did the test – they seem to do a good job (I dont have much to compare it to though).

As Anon said above – now I’ve got to work out what to do with the info.

http://www.torqaustralia.com.au/consultancy-home/physiology-testing-consultation.aspx

In response to Dovo’s point raised the researchers came back with the following:

“If someone holds a current UCI license they would need to relinquish this to participate in the study and then contact the organisation for which they are a member to seek permission to be reinstated as per the guidelines set by that organisation.”

In response to Dovo’s point raised the researchers came back with the following:

“If someone holds a current UCI license they would need to relinquish this to participate in the study and then contact the organisation for which they are a member to seek permission to be reinstated as per the guidelines set by that organisation.”

In response to Dovo’s point raised the researchers came back with the following:

“If someone holds a current UCI license they would need to relinquish this to participate in the study and then contact the organisation for which they are a member to seek permission to be reinstated as per the guidelines set by that organisation.”

Unfortunately the other key criteria for the study is that you have to be Male :(

Unfortunately the other key criteria for the study is that you have to be Male :(

Unfortunately the other key criteria for the study is that you have to be Male :(

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