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	<title>Comments on: Speed, Strength and Endurance</title>
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	<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/</link>
	<description>Cycling Journal</description>
	<lastBuildDate>Thu, 09 Feb 2012 15:24:33 +0000</lastBuildDate>
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		<title>By: Windows 8</title>
		<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/comment-page-7/#comment-817737</link>
		<dc:creator>Windows 8</dc:creator>
		<pubDate>Thu, 09 Feb 2012 01:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-817737</guid>
		<description>&lt;strong&gt;Windows 8...&lt;/strong&gt;

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		<content:encoded><![CDATA[<p><strong>Windows 8&#8230;</strong></p>
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		<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/comment-page-7/#comment-816605</link>
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		<pubDate>Wed, 08 Feb 2012 17:03:32 +0000</pubDate>
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		<description>&lt;strong&gt;Hey...&lt;/strong&gt;

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		<content:encoded><![CDATA[<p><strong>Hey&#8230;</strong></p>
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		<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/comment-page-7/#comment-815887</link>
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		<pubDate>Wed, 08 Feb 2012 11:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-815887</guid>
		<description>&lt;strong&gt;Hey...&lt;/strong&gt;

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		<content:encoded><![CDATA[<p><strong>Hey&#8230;</strong></p>
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		<pubDate>Tue, 07 Feb 2012 18:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-814306</guid>
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		<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/comment-page-7/#comment-813637</link>
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		<pubDate>Tue, 07 Feb 2012 13:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-813637</guid>
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		<pubDate>Tue, 07 Feb 2012 01:10:08 +0000</pubDate>
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		<pubDate>Mon, 06 Feb 2012 20:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-811686</guid>
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		<pubDate>Mon, 06 Feb 2012 12:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-810667</guid>
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		<pubDate>Sun, 05 Feb 2012 15:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-808219</guid>
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		<link>http://www.cyclingtips.com.au/2009/09/speed-strength-and-endurance/comment-page-7/#comment-801462</link>
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		<pubDate>Fri, 03 Feb 2012 10:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-801462</guid>
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		<pubDate>Fri, 03 Feb 2012 07:33:09 +0000</pubDate>
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		<pubDate>Fri, 03 Feb 2012 06:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=5958#comment-800857</guid>
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