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	<title>Comments on: Here Comes The Warny!</title>
	<atom:link href="http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/</link>
	<description>Cycling Tips, Hints, and Tricks</description>
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		<title>By: Tim</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6157</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 25 Oct 2009 10:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6157</guid>
		<description>Clarky from Becoz had an off yesterday (Jake from Rush told me it was a muppet stack) about 1/2 way in, so dusted himself off, rode (Han) Solo for the rest of the way then backed up with a fourth in the SKCC crits (B grade) today.  Awesome.</description>
		<content:encoded><![CDATA[<p>Clarky from Becoz had an off yesterday (Jake from Rush told me it was a muppet stack) about 1/2 way in, so dusted himself off, rode (Han) Solo for the rest of the way then backed up with a fourth in the SKCC crits (B grade) today.  Awesome.</p>
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	<item>
		<title>By: Tim</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6156</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 25 Oct 2009 10:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6156</guid>
		<description>I&#039;m doing it for the first time next year, I am hoping it stretches back to 300km of carnage.</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing it for the first time next year, I am hoping it stretches back to 300km of carnage.</p>
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		<title>By: Tim</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6155</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 25 Oct 2009 10:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6155</guid>
		<description>Post of the Year.</description>
		<content:encoded><![CDATA[<p>Post of the Year.</p>
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	<item>
		<title>By: Tim</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6154</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 25 Oct 2009 10:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6154</guid>
		<description>Hey Simon, I haven&#039;t tried it yet - I am a Clif Bar + Gel man.
However Andy Naylor has been pimping Philly + Jam rolls but I put it to him that Banana+Nutella would be just as effective, a point he concurred with.

Also Fruit Cake. I used Fruit Cake in the Around the Bay and it was perfect. 

The small dinner rolls could be the fresh little bangers from the supermercado but Andy is talking up the small sweet little ones, presumably the ones used for hot dogs.

I&#039;m presuming the sugary ones.</description>
		<content:encoded><![CDATA[<p>Hey Simon, I haven&#8217;t tried it yet &#8211; I am a Clif Bar + Gel man.<br />
However Andy Naylor has been pimping Philly + Jam rolls but I put it to him that Banana+Nutella would be just as effective, a point he concurred with.</p>
<p>Also Fruit Cake. I used Fruit Cake in the Around the Bay and it was perfect. </p>
<p>The small dinner rolls could be the fresh little bangers from the supermercado but Andy is talking up the small sweet little ones, presumably the ones used for hot dogs.</p>
<p>I&#8217;m presuming the sugary ones.</p>
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		<title>By: Todd!</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6149</link>
		<dc:creator>Todd!</dc:creator>
		<pubDate>Sat, 24 Oct 2009 01:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6149</guid>
		<description>I need a team who are going to give me Lightweights and JawBones... I&#039;d be looking for some different tyres though :-P</description>
		<content:encoded><![CDATA[<p>I need a team who are going to give me Lightweights and JawBones&#8230; I&#8217;d be looking for some different tyres though :-P</p>
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		<title>By: Slowdad</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6147</link>
		<dc:creator>Slowdad</dc:creator>
		<pubDate>Fri, 23 Oct 2009 14:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6147</guid>
		<description>300 km in 7 hours? wow.  That&#039;s not slow.  

Best of luck.  Sounds Epic.</description>
		<content:encoded><![CDATA[<p>300 km in 7 hours? wow.  That&#8217;s not slow.  </p>
<p>Best of luck.  Sounds Epic.</p>
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		<title>By: Snowy</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6140</link>
		<dc:creator>Snowy</dc:creator>
		<pubDate>Fri, 23 Oct 2009 08:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6140</guid>
		<description>Personally I get a banana, smoother it in nutella, then wrap it all up in a thin pancake. The pancake being cooked in a non stick fry pan with very little grease.</description>
		<content:encoded><![CDATA[<p>Personally I get a banana, smoother it in nutella, then wrap it all up in a thin pancake. The pancake being cooked in a non stick fry pan with very little grease.</p>
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		<title>By: Domestique</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6136</link>
		<dc:creator>Domestique</dc:creator>
		<pubDate>Fri, 23 Oct 2009 08:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6136</guid>
		<description>Wade,

I&#039;m doing the feeds and mechanical for a mate and will be taking plenty of photos and video.  Hopefully I get some good stuff that I can forward to you next week.

Hoping for a cat n mouse then power sprint finish like last year.

Ride smart

regards

Mick</description>
		<content:encoded><![CDATA[<p>Wade,</p>
<p>I&#8217;m doing the feeds and mechanical for a mate and will be taking plenty of photos and video.  Hopefully I get some good stuff that I can forward to you next week.</p>
<p>Hoping for a cat n mouse then power sprint finish like last year.</p>
<p>Ride smart</p>
<p>regards</p>
<p>Mick</p>
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		<title>By: AMR Cycling</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6135</link>
		<dc:creator>AMR Cycling</dc:creator>
		<pubDate>Fri, 23 Oct 2009 06:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6135</guid>
		<description>Man, with that &quot;weapon&quot; you should have little problems... The bike, I mean!
Wishing you a great ride!!!
A.</description>
		<content:encoded><![CDATA[<p>Man, with that &#8220;weapon&#8221; you should have little problems&#8230; The bike, I mean!<br />
Wishing you a great ride!!!<br />
A.</p>
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	<item>
		<title>By: Marchello</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6133</link>
		<dc:creator>Marchello</dc:creator>
		<pubDate>Fri, 23 Oct 2009 05:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6133</guid>
		<description>I am impressed that recovery for the next days race is part of the plan.  I dont think I&#039;d be able to walk for a week after doing the Warny.

Good Luck - look forward to seeing a race report CT style!</description>
		<content:encoded><![CDATA[<p>I am impressed that recovery for the next days race is part of the plan.  I dont think I&#8217;d be able to walk for a week after doing the Warny.</p>
<p>Good Luck &#8211; look forward to seeing a race report CT style!</p>
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	<item>
		<title>By: Simon</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6132</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Fri, 23 Oct 2009 05:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6132</guid>
		<description>Hey Tim tell me more about these banana and nutella mini rolls. They sound good. Do you use those small dinner rolls you get from the supermarket?</description>
		<content:encoded><![CDATA[<p>Hey Tim tell me more about these banana and nutella mini rolls. They sound good. Do you use those small dinner rolls you get from the supermarket?</p>
]]></content:encoded>
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		<title>By: Tommy P</title>
		<link>http://www.cyclingtipsblog.com/2009/10/here-comes-the-warny/comment-page-1/#comment-6131</link>
		<dc:creator>Tommy P</dc:creator>
		<pubDate>Fri, 23 Oct 2009 04:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=6963#comment-6131</guid>
		<description>Or perhaps the perfect tapering technique. ;)</description>
		<content:encoded><![CDATA[<p>Or perhaps the perfect tapering technique. ;)</p>
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