What You Missed This Weekend In Sorrento

I did wonder where all you O2 boys where this morning. But I am glad you’re still in your road phase by the looks of things…………

Top video work WW.

I did wonder where all you O2 boys where this morning. But I am glad you’re still in your road phase by the looks of things…………

Top video work WW.

Does Craig ever stop smiling?
You picked the perfect weekend!

Does Craig ever stop smiling?
You picked the perfect weekend!

Does Craig ever stop smiling?
You picked the perfect weekend!

Fave cycling getaway? Probably Bright (Vic). Numerous climb or flat options, 2 alpine ascents within easy reach, more options over Tawonga Gap, plus mountain biking on tap as well.

It certainly ticks alot of boxes.

Fave cycling getaway? Probably Bright (Vic). Numerous climb or flat options, 2 alpine ascents within easy reach, more options over Tawonga Gap, plus mountain biking on tap as well.

It certainly ticks alot of boxes.

Fave cycling getaway? Probably Bright (Vic). Numerous climb or flat options, 2 alpine ascents within easy reach, more options over Tawonga Gap, plus mountain biking on tap as well.

It certainly ticks alot of boxes.

Wade great video! As always your website forces a little sunshine into a rather crappy UK day for me! I’ll have that video in my head for the next few months as the sun heads south for the winter.

Wade great video! As always your website forces a little sunshine into a rather crappy UK day for me! I’ll have that video in my head for the next few months as the sun heads south for the winter.

Wade great video! As always your website forces a little sunshine into a rather crappy UK day for me! I’ll have that video in my head for the next few months as the sun heads south for the winter.

Wade great video! As always your website forces a little sunshine into a rather crappy UK day for me! I’ll have that video in my head for the next few months as the sun heads south for the winter.

delicious down that way especially once the year starts getting warmer. mucyc just held a camp down there- though more social than training ;)

delicious down that way especially once the year starts getting warmer. mucyc just held a camp down there- though more social than training ;)

delicious down that way especially once the year starts getting warmer. mucyc just held a camp down there- though more social than training ;)

“…live in North America or Europe, these days are 6-8 months away!”
Way to rub it in, it was only like 40 F this morning outside Chicago and only going to get worse :(
Nice video though

“…live in North America or Europe, these days are 6-8 months away!”
Way to rub it in, it was only like 40 F this morning outside Chicago and only going to get worse :(
Nice video though

“…live in North America or Europe, these days are 6-8 months away!”
Way to rub it in, it was only like 40 F this morning outside Chicago and only going to get worse :(
Nice video though

good stuff ct.
Within the first second I knew you had used a great track *wink*

good stuff ct.
Within the first second I knew you had used a great track *wink*

good stuff ct.
Within the first second I knew you had used a great track *wink*

good stuff ct.
Within the first second I knew you had used a great track *wink*

cool times – nice one wade!!

cool times – nice one wade!!

cool times – nice one wade!!

cool times – nice one wade!!

Not the sort of vid I like to watch on a Monday morning before work! Bring on the weekend again. Nice work Wade

Not the sort of vid I like to watch on a Monday morning before work! Bring on the weekend again. Nice work Wade

Not the sort of vid I like to watch on a Monday morning before work! Bring on the weekend again. Nice work Wade

Awesome vid Wade!
I’m off to Bright for 3 days on Wednesday with some mates, but until then I’ll just watch this a few dozen times to get me ready! ;)

Damn good times to be had…

Awesome vid Wade!
I’m off to Bright for 3 days on Wednesday with some mates, but until then I’ll just watch this a few dozen times to get me ready! ;)

Damn good times to be had…

Awesome vid Wade!
I’m off to Bright for 3 days on Wednesday with some mates, but until then I’ll just watch this a few dozen times to get me ready! ;)

Damn good times to be had…

Awesome vid Wade!
I’m off to Bright for 3 days on Wednesday with some mates, but until then I’ll just watch this a few dozen times to get me ready! ;)

Damn good times to be had…

Did you see Tymmsys legs in the vid?

No wonder he rides so fast. Where can I get me a set of veins like that?

Did you see Tymmsys legs in the vid?

No wonder he rides so fast. Where can I get me a set of veins like that?

Did you see Tymmsys legs in the vid?

No wonder he rides so fast. Where can I get me a set of veins like that?

Did you see Tymmsys legs in the vid?

No wonder he rides so fast. Where can I get me a set of veins like that?

Good one,

You guys look like you hit up arthurs seat pretty hard

Good one,

You guys look like you hit up arthurs seat pretty hard

Good one,

You guys look like you hit up arthurs seat pretty hard

Good one,

You guys look like you hit up arthurs seat pretty hard

yeah, some good times up there. Many in the 9 minute mark!

yeah, some good times up there. Many in the 9 minute mark!

yeah, some good times up there. Many in the 9 minute mark!

yeah, some good times up there. Many in the 9 minute mark!

wow, that’s right in the red zone

wow, that’s right in the red zone

wow, that’s right in the red zone

wow, that’s right in the red zone

Since when was homo erotic massage a part of a training camp. Hope you all went to the Portsea pub to redeem yourselves.

CL

Since when was homo erotic massage a part of a training camp. Hope you all went to the Portsea pub to redeem yourselves.

CL

Since when was homo erotic massage a part of a training camp. Hope you all went to the Portsea pub to redeem yourselves.

CL

Since when was homo erotic massage a part of a training camp. Hope you all went to the Portsea pub to redeem yourselves.

CL

wade if some of you went up arthurs seat in 9 mins can I ask what time you do 1/20 in?

wade if some of you went up arthurs seat in 9 mins can I ask what time you do 1/20 in?

wade if some of you went up arthurs seat in 9 mins can I ask what time you do 1/20 in?

I haven’t timed the 1/20 for about 4yrs, but I’m usually in the 14-15min range. One guy on our team did it in 13:30. These times are solo – not in a group. Big difference in a group.

I’m a big heavy guy so the steep 10% climbs like Arthur’s seat doesn’t suit me very well. Gerro and Lloyd do Arthur’s in the 7-8 min range – big ring!

For those of you who don’t know, the 1/20 is a climb near Melbourne that has a nice 5% gradient and about 6km in length. It’s a hill that many cyclists use as a benchmark. Arthur’s seat is a climb down the peninsula that was shown in the video (where the nice hilltop view of the ocean is). It’s about 10% and 3-4km in length.

I haven’t timed the 1/20 for about 4yrs, but I’m usually in the 14-15min range. One guy on our team did it in 13:30. These times are solo – not in a group. Big difference in a group.

I’m a big heavy guy so the steep 10% climbs like Arthur’s seat doesn’t suit me very well. Gerro and Lloyd do Arthur’s in the 7-8 min range – big ring!

For those of you who don’t know, the 1/20 is a climb near Melbourne that has a nice 5% gradient and about 6km in length. It’s a hill that many cyclists use as a benchmark. Arthur’s seat is a climb down the peninsula that was shown in the video (where the nice hilltop view of the ocean is). It’s about 10% and 3-4km in length.

I haven’t timed the 1/20 for about 4yrs, but I’m usually in the 14-15min range. One guy on our team did it in 13:30. These times are solo – not in a group. Big difference in a group.

I’m a big heavy guy so the steep 10% climbs like Arthur’s seat doesn’t suit me very well. Gerro and Lloyd do Arthur’s in the 7-8 min range – big ring!

For those of you who don’t know, the 1/20 is a climb near Melbourne that has a nice 5% gradient and about 6km in length. It’s a hill that many cyclists use as a benchmark. Arthur’s seat is a climb down the peninsula that was shown in the video (where the nice hilltop view of the ocean is). It’s about 10% and 3-4km in length.

I haven’t timed the 1/20 for about 4yrs, but I’m usually in the 14-15min range. One guy on our team did it in 13:30. These times are solo – not in a group. Big difference in a group.

I’m a big heavy guy so the steep 10% climbs like Arthur’s seat doesn’t suit me very well. Gerro and Lloyd do Arthur’s in the 7-8 min range – big ring!

For those of you who don’t know, the 1/20 is a climb near Melbourne that has a nice 5% gradient and about 6km in length. It’s a hill that many cyclists use as a benchmark. Arthur’s seat is a climb down the peninsula that was shown in the video (where the nice hilltop view of the ocean is). It’s about 10% and 3-4km in length.

Yes. Some epic visits coming up in prep for ToB (my first stage race, yay).

The Bright-Falls loop will be a fun preparation (and will be a good 2010 Grafton-Innverell training ride too).

Good stuff again Wade.
t

Yes. Some epic visits coming up in prep for ToB (my first stage race, yay).

The Bright-Falls loop will be a fun preparation (and will be a good 2010 Grafton-Innverell training ride too).

Good stuff again Wade.
t

Yes. Some epic visits coming up in prep for ToB (my first stage race, yay).

The Bright-Falls loop will be a fun preparation (and will be a good 2010 Grafton-Innverell training ride too).

Good stuff again Wade.
t

Yes. Some epic visits coming up in prep for ToB (my first stage race, yay).

The Bright-Falls loop will be a fun preparation (and will be a good 2010 Grafton-Innverell training ride too).

Good stuff again Wade.
t

Lots of people ask me about this, 5%? I think we ought to organise an outing there. I would like to assess my time up there.
10%/3-4km sounds fun, but Baw Baw still takes ze cake.

Let me know when you do the 1/20 next.
-t

Lots of people ask me about this, 5%? I think we ought to organise an outing there. I would like to assess my time up there.
10%/3-4km sounds fun, but Baw Baw still takes ze cake.

Let me know when you do the 1/20 next.
-t

Lots of people ask me about this, 5%? I think we ought to organise an outing there. I would like to assess my time up there.
10%/3-4km sounds fun, but Baw Baw still takes ze cake.

Let me know when you do the 1/20 next.
-t

Lots of people ask me about this, 5%? I think we ought to organise an outing there. I would like to assess my time up there.
10%/3-4km sounds fun, but Baw Baw still takes ze cake.

Let me know when you do the 1/20 next.
-t

So inspiring – thanks for sharing!

So inspiring – thanks for sharing!

So inspiring – thanks for sharing!

The Mornington Peninsula has got to be my favourite place for riding… So many places to go, great views, and some nice climbs. And it’s so close to Melbourne. Bright is awesome too, but for a longer trip away.

The Mornington Peninsula has got to be my favourite place for riding… So many places to go, great views, and some nice climbs. And it’s so close to Melbourne. Bright is awesome too, but for a longer trip away.

The Mornington Peninsula has got to be my favourite place for riding… So many places to go, great views, and some nice climbs. And it’s so close to Melbourne. Bright is awesome too, but for a longer trip away.

The Mornington Peninsula has got to be my favourite place for riding… So many places to go, great views, and some nice climbs. And it’s so close to Melbourne. Bright is awesome too, but for a longer trip away.

Indeed, the Mornington Peninsula is a great cycling destination. And I don’t think I’ve ever seen as many cyclists down that way as we did last weekend. It was brilliant! We actually saw your bunch (yourself with the camera out I’m assuming) going along the ‘bumps’ of Boneo Road in between Flinders and Cape Schanck on Sat am. 9(ish)mins up Arthurs is solid. 7-8mins is just incredible! And the best coffee on the Peninsula? I think ‘Lollabout’ in Flinders. Happy riding!

Indeed, the Mornington Peninsula is a great cycling destination. And I don’t think I’ve ever seen as many cyclists down that way as we did last weekend. It was brilliant! We actually saw your bunch (yourself with the camera out I’m assuming) going along the ‘bumps’ of Boneo Road in between Flinders and Cape Schanck on Sat am. 9(ish)mins up Arthurs is solid. 7-8mins is just incredible! And the best coffee on the Peninsula? I think ‘Lollabout’ in Flinders. Happy riding!

Indeed, the Mornington Peninsula is a great cycling destination. And I don’t think I’ve ever seen as many cyclists down that way as we did last weekend. It was brilliant! We actually saw your bunch (yourself with the camera out I’m assuming) going along the ‘bumps’ of Boneo Road in between Flinders and Cape Schanck on Sat am. 9(ish)mins up Arthurs is solid. 7-8mins is just incredible! And the best coffee on the Peninsula? I think ‘Lollabout’ in Flinders. Happy riding!

Indeed, the Mornington Peninsula is a great cycling destination. And I don’t think I’ve ever seen as many cyclists down that way as we did last weekend. It was brilliant! We actually saw your bunch (yourself with the camera out I’m assuming) going along the ‘bumps’ of Boneo Road in between Flinders and Cape Schanck on Sat am. 9(ish)mins up Arthurs is solid. 7-8mins is just incredible! And the best coffee on the Peninsula? I think ‘Lollabout’ in Flinders. Happy riding!

Awesome video. Looks really relaxing… what’s the name of the song?

Awesome video. Looks really relaxing… what’s the name of the song?

Awesome video. Looks really relaxing… what’s the name of the song?

Awesome video. Looks really relaxing… what’s the name of the song?

Sweet Disposition but The Temper Trap.

Some great song suggestions on the North Road Ride comments section (http://www.cyclingtipsblog.com/2009/09/what-you-missed-this-morning-north-road-ride/)

If anyone has any others I’ll put them on my list. Always looking for new music!

Sweet Disposition but The Temper Trap.

Some great song suggestions on the North Road Ride comments section (http://www.cyclingtipsblog.com/2009/09/what-you-missed-this-morning-north-road-ride/)

If anyone has any others I’ll put them on my list. Always looking for new music!

Sweet Disposition but The Temper Trap.

Some great song suggestions on the North Road Ride comments section (http://www.cyclingtipsblog.com/2009/09/what-you-missed-this-morning-north-road-ride/)

If anyone has any others I’ll put them on my list. Always looking for new music!

Sweet Disposition but The Temper Trap.

Some great song suggestions on the North Road Ride comments section (http://www.cyclingtipsblog.com/2009/09/what-you-missed-this-morning-north-road-ride/)

If anyone has any others I’ll put them on my list. Always looking for new music!

I’ll throw ‘Tour De France Étape 1′ – Kraftwerk (TDF soundtrack 2003) into the suggestion box.
Enjoyed Temper Trap this morning…and Boneo Rd between Cape Schanck and Flinders is also a favourite weekend ride.

I’ll throw ‘Tour De France Étape 1′ – Kraftwerk (TDF soundtrack 2003) into the suggestion box.
Enjoyed Temper Trap this morning…and Boneo Rd between Cape Schanck and Flinders is also a favourite weekend ride.

I’ll throw ‘Tour De France Étape 1′ – Kraftwerk (TDF soundtrack 2003) into the suggestion box.
Enjoyed Temper Trap this morning…and Boneo Rd between Cape Schanck and Flinders is also a favourite weekend ride.

I’ll throw ‘Tour De France Étape 1′ – Kraftwerk (TDF soundtrack 2003) into the suggestion box.
Enjoyed Temper Trap this morning…and Boneo Rd between Cape Schanck and Flinders is also a favourite weekend ride.

When is a Cycling Tips Blog ride? Like to put the faces to the names.

Do an Armstrong Tweet, CT.

When is a Cycling Tips Blog ride? Like to put the faces to the names.

Do an Armstrong Tweet, CT.

When is a Cycling Tips Blog ride? Like to put the faces to the names.

Do an Armstrong Tweet, CT.

When is a Cycling Tips Blog ride? Like to put the faces to the names.

Do an Armstrong Tweet, CT.

Ace video, thank you.

I saw you boy’s out this weekend. … The Peninsula is my backyard, I love it so I don’t need to go away. Baw Baw is GREAT too, though I have only been there once. I was taken there after a total of 20k on my first road bike, I learnt how to descend really quickly, talk about a baptism of fire! Been a bike addict ever since.

Thanks for a great blog.

Ace video, thank you.

I saw you boy’s out this weekend. … The Peninsula is my backyard, I love it so I don’t need to go away. Baw Baw is GREAT too, though I have only been there once. I was taken there after a total of 20k on my first road bike, I learnt how to descend really quickly, talk about a baptism of fire! Been a bike addict ever since.

Thanks for a great blog.

Ace video, thank you.

I saw you boy’s out this weekend. … The Peninsula is my backyard, I love it so I don’t need to go away. Baw Baw is GREAT too, though I have only been there once. I was taken there after a total of 20k on my first road bike, I learnt how to descend really quickly, talk about a baptism of fire! Been a bike addict ever since.

Thanks for a great blog.

Ace video, thank you.

I saw you boy’s out this weekend. … The Peninsula is my backyard, I love it so I don’t need to go away. Baw Baw is GREAT too, though I have only been there once. I was taken there after a total of 20k on my first road bike, I learnt how to descend really quickly, talk about a baptism of fire! Been a bike addict ever since.

Thanks for a great blog.

Heya Wade, can you pop the vid on your youtube feed please? My comp doesn’t particularly like vimeo! Thanks.

Also check out the album “fantasies” by Metric for some good tunes, particularly “Gold, Guns, Girls” is a great track.

Conor

Heya Wade, can you pop the vid on your youtube feed please? My comp doesn’t particularly like vimeo! Thanks.

Also check out the album “fantasies” by Metric for some good tunes, particularly “Gold, Guns, Girls” is a great track.

Conor

Heya Wade, can you pop the vid on your youtube feed please? My comp doesn’t particularly like vimeo! Thanks.

Also check out the album “fantasies” by Metric for some good tunes, particularly “Gold, Guns, Girls” is a great track.

Conor

Heya Wade, can you pop the vid on your youtube feed please? My comp doesn’t particularly like vimeo! Thanks.

Also check out the album “fantasies” by Metric for some good tunes, particularly “Gold, Guns, Girls” is a great track.

Conor

Here it is on Youtube. Unfortunately they’ll probably take the music track down. Be sure to watch in HQ!

Here it is on Youtube. Unfortunately they’ll probably take the music track down. Be sure to watch in HQ!

Here it is on Youtube. Unfortunately they’ll probably take the music track down. Be sure to watch in HQ!

Here it is on Youtube. Unfortunately they’ll probably take the music track down. Be sure to watch in HQ!

Thanks wade

Thanks wade

Thanks wade

RE you seriouse that gerro and lloydy do it in 7-8 mins in the big ring. I do it in 10.02 in my little ring. And 13.30 is an outstanding time for 1 in 20. What training do you do to do those sorts of climbing times

RE you seriouse that gerro and lloydy do it in 7-8 mins in the big ring. I do it in 10.02 in my little ring. And 13.30 is an outstanding time for 1 in 20. What training do you do to do those sorts of climbing times

RE you seriouse that gerro and lloydy do it in 7-8 mins in the big ring. I do it in 10.02 in my little ring. And 13.30 is an outstanding time for 1 in 20. What training do you do to do those sorts of climbing times

RE you seriouse that gerro and lloydy do it in 7-8 mins in the big ring. I do it in 10.02 in my little ring. And 13.30 is an outstanding time for 1 in 20. What training do you do to do those sorts of climbing times

What’s the name of the track?

What’s the name of the track?

What’s the name of the track?

What’s the name of the track?

Sweet Disposition by The Temper Trap.

Sweet Disposition by The Temper Trap.

Sweet Disposition by The Temper Trap.

Sweet Disposition by The Temper Trap.

Hey Wade, more nice work with the helmet cam… you’re becoming quite the auteur!
What are the start/finish points on Arthurs for timing purposes? I need to time myself!

Hey Wade, more nice work with the helmet cam… you’re becoming quite the auteur!
What are the start/finish points on Arthurs for timing purposes? I need to time myself!

Hey Wade, more nice work with the helmet cam… you’re becoming quite the auteur!
What are the start/finish points on Arthurs for timing purposes? I need to time myself!

Hey Wade, more nice work with the helmet cam… you’re becoming quite the auteur!
What are the start/finish points on Arthurs for timing purposes? I need to time myself!

Thanks Will. It was actually my Canon G10, not the helmet cam. Would be easier strapping my G10 to my helmet though…

Start of Arthur’s seat is the park gates. The finish line for us was the big brown street sign at the top (forget what it says). I think there’s a small line painted on the road.

Thanks Will. It was actually my Canon G10, not the helmet cam. Would be easier strapping my G10 to my helmet though…

Start of Arthur’s seat is the park gates. The finish line for us was the big brown street sign at the top (forget what it says). I think there’s a small line painted on the road.

Thanks Will. It was actually my Canon G10, not the helmet cam. Would be easier strapping my G10 to my helmet though…

Start of Arthur’s seat is the park gates. The finish line for us was the big brown street sign at the top (forget what it says). I think there’s a small line painted on the road.

Thanks Will. It was actually my Canon G10, not the helmet cam. Would be easier strapping my G10 to my helmet though…

Start of Arthur’s seat is the park gates. The finish line for us was the big brown street sign at the top (forget what it says). I think there’s a small line painted on the road.

here we are sunday morning at St Kilda Crits
0 2 networks no show !
comments “day light saving started there probably still at 161 ”
and here you are doing efforts on Arthurs Seat
nice work boys ,when do you unleash at Port Melb

here we are sunday morning at St Kilda Crits
0 2 networks no show !
comments “day light saving started there probably still at 161 ”
and here you are doing efforts on Arthurs Seat
nice work boys ,when do you unleash at Port Melb

here we are sunday morning at St Kilda Crits
0 2 networks no show !
comments “day light saving started there probably still at 161 ”
and here you are doing efforts on Arthurs Seat
nice work boys ,when do you unleash at Port Melb

here we are sunday morning at St Kilda Crits
0 2 networks no show !
comments “day light saving started there probably still at 161 ”
and here you are doing efforts on Arthurs Seat
nice work boys ,when do you unleash at Port Melb

Yes, I’m with you, Ant. It would be Bright for me, too. For cycling gateaways a little further away: California!

Yes, I’m with you, Ant. It would be Bright for me, too. For cycling gateaways a little further away: California!

Yes, I’m with you, Ant. It would be Bright for me, too. For cycling gateaways a little further away: California!

Yes, I’m with you, Ant. It would be Bright for me, too. For cycling gateaways a little further away: California!

Love the video, Wade! Were you just behind the camera or did you star in the movie as well?

Love the video, Wade! Were you just behind the camera or did you star in the movie as well?

Thanks Groover. There’s a quick clip of me in one small part of the vid but I’m behind the camera the rest of the time. I’m very shy :-). I’ll leave it to you to guess which one is me.

Thanks Groover. There’s a quick clip of me in one small part of the vid but I’m behind the camera the rest of the time. I’m very shy :-). I’ll leave it to you to guess which one is me.

Thanks Groover. There’s a quick clip of me in one small part of the vid but I’m behind the camera the rest of the time. I’m very shy :-). I’ll leave it to you to guess which one is me.

Thanks Groover. There’s a quick clip of me in one small part of the vid but I’m behind the camera the rest of the time. I’m very shy :-). I’ll leave it to you to guess which one is me.

What routes/loops did you guys ride down the Peninsula? You were there for 3 days, right?

Cheers!

What routes/loops did you guys ride down the Peninsula? You were there for 3 days, right?

Cheers!

What routes/loops did you guys ride down the Peninsula? You were there for 3 days, right?

Cheers!

What routes/loops did you guys ride down the Peninsula? You were there for 3 days, right?

Cheers!

we were just there for 2 days Nath.

Here’s a photo of our day 1 route: http://www.cyclingtipsblog.com/wp-content/uploads/2009/10/IMG_0594.JPG

The second day we did some repeats up Arthur’s Seat and came home around the back side.

A great way that we did the climb up Arthur’s was we did it handicap style. The slowest climber went first and the rest went at 30sec intervals (from slowest to fastest). That way no one got dropped and felt bad and everyone went hard! Worked out well

we were just there for 2 days Nath.

Here’s a photo of our day 1 route: http://www.cyclingtipsblog.com/wp-content/uploads/2009/10/IMG_0594.JPG

The second day we did some repeats up Arthur’s Seat and came home around the back side.

A great way that we did the climb up Arthur’s was we did it handicap style. The slowest climber went first and the rest went at 30sec intervals (from slowest to fastest). That way no one got dropped and felt bad and everyone went hard! Worked out well

we were just there for 2 days Nath.

Here’s a photo of our day 1 route: http://www.cyclingtipsblog.com/wp-content/uploads/2009/10/IMG_0594.JPG

The second day we did some repeats up Arthur’s Seat and came home around the back side.

A great way that we did the climb up Arthur’s was we did it handicap style. The slowest climber went first and the rest went at 30sec intervals (from slowest to fastest). That way no one got dropped and felt bad and everyone went hard! Worked out well

we were just there for 2 days Nath.

Here’s a photo of our day 1 route: http://www.cyclingtipsblog.com/wp-content/uploads/2009/10/IMG_0594.JPG

The second day we did some repeats up Arthur’s Seat and came home around the back side.

A great way that we did the climb up Arthur’s was we did it handicap style. The slowest climber went first and the rest went at 30sec intervals (from slowest to fastest). That way no one got dropped and felt bad and everyone went hard! Worked out well

CT,

Good course. Some of the roads inside that loop are worth checking out too. I use Baldry’s Road (extension of Browns Road) for Vo2 max reps. It has a section that’s low traffic, smooth, straight, 2kms in length and about 4%

CT,

Good course. Some of the roads inside that loop are worth checking out too. I use Baldry’s Road (extension of Browns Road) for Vo2 max reps. It has a section that’s low traffic, smooth, straight, 2kms in length and about 4%

CT,

Good course. Some of the roads inside that loop are worth checking out too. I use Baldry’s Road (extension of Browns Road) for Vo2 max reps. It has a section that’s low traffic, smooth, straight, 2kms in length and about 4%

my friends and i do handicaps of Donna Buang – it really is a great way to climb the hills – my wife (slowest in the group) suggested it, she improved her time dramatically just by trying to prevent us from catching. Nothing like a sprint finish at the steep bit!

my friends and i do handicaps of Donna Buang – it really is a great way to climb the hills – my wife (slowest in the group) suggested it, she improved her time dramatically just by trying to prevent us from catching. Nothing like a sprint finish at the steep bit!

my friends and i do handicaps of Donna Buang – it really is a great way to climb the hills – my wife (slowest in the group) suggested it, she improved her time dramatically just by trying to prevent us from catching. Nothing like a sprint finish at the steep bit!

my friends and i do handicaps of Donna Buang – it really is a great way to climb the hills – my wife (slowest in the group) suggested it, she improved her time dramatically just by trying to prevent us from catching. Nothing like a sprint finish at the steep bit!

Cheers. And good work on the Rapha gig!

Cheers. And good work on the Rapha gig!

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