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	<title>Comments on: Ankling</title>
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	<link>http://www.cyclingtipsblog.com/2009/11/ankling/</link>
	<description>Cycling Tips, Hints, and Tricks</description>
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		<item>
		<title>By: Climbing Strategies</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-10373</link>
		<dc:creator>Climbing Strategies</dc:creator>
		<pubDate>Sun, 21 Mar 2010 21:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-10373</guid>
		<description>[...] talked about ankling before (ankling 1, ankling 2 and ankling 3). This is a pedal stroke I employ in only 2 [...]</description>
		<content:encoded><![CDATA[<p>[...] talked about ankling before (ankling 1, ankling 2 and ankling 3). This is a pedal stroke I employ in only 2 [...]</p>
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		<title>By: LSDsnr</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6632</link>
		<dc:creator>LSDsnr</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6632</guid>
		<description>Top video WW, I thought you just walked with that cool swagger at all times but it must just be the slowmo!&lt;br&gt;&lt;br&gt;I tried this today during a light roll in between some of the frankston rollers, canadian and two bays etc. And it did give some releaf to my old tired legs.</description>
		<content:encoded><![CDATA[<p>Top video WW, I thought you just walked with that cool swagger at all times but it must just be the slowmo!</p>
<p>I tried this today during a light roll in between some of the frankston rollers, canadian and two bays etc. And it did give some releaf to my old tired legs.</p>
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		<title>By: cyclingTips</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6592</link>
		<dc:creator>cyclingTips</dc:creator>
		<pubDate>Thu, 05 Nov 2009 05:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6592</guid>
		<description>Thanks Mark.  I&#039;m glad people appreciate how much time goes into these short video clips.  They&#039;re certainly fun to do though!</description>
		<content:encoded><![CDATA[<p>Thanks Mark.  I&#39;m glad people appreciate how much time goes into these short video clips.  They&#39;re certainly fun to do though!</p>
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		<title>By: iamarkus</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6589</link>
		<dc:creator>iamarkus</dc:creator>
		<pubDate>Thu, 05 Nov 2009 05:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6589</guid>
		<description>I know how much work went into that video. Nice job, nice pins - torn to pieces.</description>
		<content:encoded><![CDATA[<p>I know how much work went into that video. Nice job, nice pins &#8211; torn to pieces.</p>
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		<title>By: Blackbeard's Delight</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6594</link>
		<dc:creator>Blackbeard's Delight</dc:creator>
		<pubDate>Wed, 04 Nov 2009 22:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6594</guid>
		<description>Arrrrr, avast ye maties, but I smell the stench of a conspiracy.

I detect the imprint of super slow mo just to show off your excessively bulge-tastic leg cannons.

It&#039;s a wicked conspiracy, I&#039;ll warrant ye.</description>
		<content:encoded><![CDATA[<p>Arrrrr, avast ye maties, but I smell the stench of a conspiracy.</p>
<p>I detect the imprint of super slow mo just to show off your excessively bulge-tastic leg cannons.</p>
<p>It&#8217;s a wicked conspiracy, I&#8217;ll warrant ye.</p>
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		<title>By: Pugno</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6587</link>
		<dc:creator>Pugno</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6587</guid>
		<description>The IF certainly looks impressive in the flesh. Should get your sponsor(s) to pony up for some banners from officeworks, put them in the background. As per previous comment, there is a market for these videos. I&#039;d also suggest watermarking the top right. Are those red decals on the 1.25s?</description>
		<content:encoded><![CDATA[<p>The IF certainly looks impressive in the flesh. Should get your sponsor(s) to pony up for some banners from officeworks, put them in the background. As per previous comment, there is a market for these videos. I&#39;d also suggest watermarking the top right. Are those red decals on the 1.25s?</p>
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		<title>By: Tommy_P</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6586</link>
		<dc:creator>Tommy_P</dc:creator>
		<pubDate>Wed, 04 Nov 2009 18:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6586</guid>
		<description>Homo-erotic. It&#039;s right up there with Simple Sime&#039;s Italy vid. There is definitely a market you should target with these.</description>
		<content:encoded><![CDATA[<p>Homo-erotic. It&#39;s right up there with Simple Sime&#39;s Italy vid. There is definitely a market you should target with these.</p>
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		<title>By: David Elder</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6585</link>
		<dc:creator>David Elder</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6585</guid>
		<description>Kick a ball at the top of the stroke and scrape sh1t off your shoe at the bottom. Kick scrape kick scrape ...</description>
		<content:encoded><![CDATA[<p>Kick a ball at the top of the stroke and scrape sh1t off your shoe at the bottom. Kick scrape kick scrape &#8230;</p>
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		<title>By: pushie</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6584</link>
		<dc:creator>pushie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6584</guid>
		<description>Good vid!&lt;br&gt;&lt;br&gt;I like to think of beginning to push down (really through and down) at about 10 o&#039;clock - or well before the top of the stroke. But really what I feel I&#039;m doing is getting &quot;the heel down to go round&quot;.&lt;br&gt;&lt;br&gt;Track Sprinters do ankle, it&#039;s just less pronounced. At 150+ rpm you need to scrape back or you bounce on the saddle!</description>
		<content:encoded><![CDATA[<p>Good vid!</p>
<p>I like to think of beginning to push down (really through and down) at about 10 o&#39;clock &#8211; or well before the top of the stroke. But really what I feel I&#39;m doing is getting &#8220;the heel down to go round&#8221;.</p>
<p>Track Sprinters do ankle, it&#39;s just less pronounced. At 150+ rpm you need to scrape back or you bounce on the saddle!</p>
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		<title>By: Col</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6583</link>
		<dc:creator>Col</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:34:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6583</guid>
		<description>Last time I heard that dance track it was on a buck&#039;s night a couple weeks ago and ankling meant something totally different else.</description>
		<content:encoded><![CDATA[<p>Last time I heard that dance track it was on a buck&#39;s night a couple weeks ago and ankling meant something totally different else.</p>
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		<title>By: Duncan Sargeant</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6582</link>
		<dc:creator>Duncan Sargeant</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6582</guid>
		<description>Didn&#039;t catch the earlier posts about ankling but it describes what I discovered naturally.  I focus on bring my knees up higher on the upstroke to make it happen, the opposite down and back stroke happens naturally.  Don&#039;t know if that&#039;s the right way to do it but it feels right.  Only trouble is with my fit, I can actually bang my knees into my chest a little if I&#039;m tucked in on the drops.</description>
		<content:encoded><![CDATA[<p>Didn&#39;t catch the earlier posts about ankling but it describes what I discovered naturally.  I focus on bring my knees up higher on the upstroke to make it happen, the opposite down and back stroke happens naturally.  Don&#39;t know if that&#39;s the right way to do it but it feels right.  Only trouble is with my fit, I can actually bang my knees into my chest a little if I&#39;m tucked in on the drops.</p>
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		<title>By: Ribs</title>
		<link>http://www.cyclingtipsblog.com/2009/11/ankling/comment-page-1/#comment-6588</link>
		<dc:creator>Ribs</dc:creator>
		<pubDate>Wed, 04 Nov 2009 16:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.cyclingtipsblog.com/?p=7232#comment-6588</guid>
		<description>CT, great tip. But you need a new music director.</description>
		<content:encoded><![CDATA[<p>CT, great tip. But you need a new music director.</p>
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