“Cocaine Bars” Energy Bar Recipe

March 16, 2010

In Vietnam we ate like kings and were in heaven during every meal. However, the one food that saved the day was Dear Leader's "Cocaine Bars".  I have no idea why they're called this, but I'm not one to argue.  They tasted sensational and are packed with calories.  I'm guessing there are about 500 calories in 100g serving (just slightly larger than the size of a basic mobile phone). One thing I always look for in a food to eat while on the bike is that it's moist, chewy, and don't flake in your mouth and get caught in your throat. They were perfect for the job.  I'm not sure I'd eat these in a race with the amount of nuts and dried fruits in them, but they brought me back from the dreaded "bonk" many times over the past two weeks.  I just made a batch of these  bars last night and will be using these for many upcoming training rides.
I'm disappointed my beloved Clif Bars (and other Clif products) aren't imported into Australia anymore. Apparently the egg ingredient in them is a big no no by Australian food regulations.   I can't believe the Powerbar Harvests aren't even here yet.   In my opinion here's a massive gap in the energy bar market here in Aus.  I haven't tasted one that I particularly like yet and they're all way too expensive.  In comparison to North America we're missing out on our choices, big time.  Until then, these Cocaine Bars are my weapon of choice for training.  As Dear Leader would say, "They're weapon grade!"

Cocaine Bars Recipe

1 cup Sesame seeds
2 cups Almond meals
4 cups Rolled oats
1 cup Pine nuts
1 cup Pumpkin seeds
1 cup brown sugar
1 cup Currents
1 cup Cranberries
1 cup Apricots
1 cup Figs

Favorite Jam 500g jar
½ cup Honey
250g Butter
4 table spoons Cinnamon

Preheat over at 180°c

Combine dried ingredients in a big bowl. Place mixed dried ingredients in a food processor and process until combined dried ingredients become size of small sands or couscous in size.

Melt butter in a sauce pan on medium heat then add honey, jam and cinnamon. Mix thoroughly then remove from heat.

Combine wet ingredients with processed dried ingredients. Place mixtures in a lined baking tin with baking paper. Lightly press mixtures down with a wooden spoon or clean hand.  Bake in over for 30 minutes or until golden brown.

Allow cake to cool then cut into bars and wrap individual bar in tin foil.

Note: You can substitute any of the above ingredients with our own favorites.

Disclaimer: The author is not responsible for any performance enhancement substitutes. Do not strap any Cocaine bars to your body. Death penalty will be incurred if caught with Cocaine bars in most Asian countries.

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  • http://www.bytes-to-go.com/?p=1068 Tips To Speed Up Your Windows 7 Experience | Software Blogs and Other Computer-licious Bytes

    [...] “Cocaine Bars” Energy Bar Recipe [...]

  • Will

    How many bars would that make?

  • slh

    Nothing beats the humble banana. Even comes in it's own waterproof carry case! Perfect amount of carbs too.

  • lekoshe

    Until you go to grab it after 150km and it's all squished into your jersey. Ugh.

  • JC

    …..and I bet they look about the same at either end of the digestive system

  • dearleader

    It depends on how big your individual bars are. Two years ago we had troubles getting them through custom as they were all wrapped in tin foil and looked like Cocaine Bars. Some how bars wrapped in tin foil do not go through security scanner well!

  • http://www.cyclingTipsBlog.com cyclingTips

    I made them last night and modified the ingredients a little bit and the batch made about 12 bars (each about 100g). I've eaten 3 this morning and have only ridden 40km. Ugh!

  • http://wherespresso.com/ Tim

    Fruitcake.

    Clif Bars can easily be obtained via PBK.

    Your recipe may benefit from the addition of some of:
    - carob
    - maca powder
    - gojis
    - glutamine powder
    - magnesium
    - caffeine
    And various other super secret powders.

    Additionally, an alternative is YouBar. I just had some custom made high protein, no carb, some fat bars made for snacks, and PCF bars made for riding.

  • http://www.cyclingTipsBlog.com cyclingTips

    Spot on Tim – fruitcake is another great bike food packed with calories. My only problem with it is that I eat it all while lounging around the house.

    I get my dad to send over Clif Bars from Canada. They're $17.99 for a box of 18 at Costco. The only problem is they're $100 to ship!

    I'll have to try the YouBar and PCF.

  • Five-55

    Cocaine Bars?

    Tell people that they contain a potent, but little known amino acid called “HTFU” and they will sell by the truckload!

  • Steve

    “I’m disappointed my beloved Clif Bars (and other Clif products) aren’t imported into Australia anymore. Apparently the egg ingredient in them is a big no no by Australian food regulations.”

    I just bought a few dozen Clif bars from ProBikeKit. PowerBar, High5 and SiS were also on the menu. Very cheap. One week turnaround. Can also source from the likes of Wiggle and ChainReactionCycles.

  • Lee

    Probably a silly question, but why wouldn't you eat them in a long race? Are the nuts and fruit a bit slow to digest, or do you think it could have an adverse effect on your stomach?

  • Jaeger

    If you believe that maltodextrin and dextrose are better sugars for endurance athletes (as most companies selling this sort of stuff will tell you), then Coopers Brewing Sugar and Brew Enhancer are a very cheap ($5/kg) source easily obtained from Woolworths or Coles.

    Try replacing the brown sugar in your recipe with same quantity of brewing sugar. Coconut also works well as a source of fat when you are looking at very long rides.

  • AB

    I've just run out of the Clif Bars a friend brought over for me on their last visit from the states.. I'm on to the Winners Bars now, similar concept on the 'natural' bar side of things.

  • Simon Scherer

    How much Glutamine powder would I put in for the above recipe? and does anyone know whether heating the Glutamine to 180 degrees changes its structure making it useless and thus wasting my powder?

  • Crazy Canuckle

    I see a great business opportunity here?

    CT Bars!
    Get some flashy packaging, maybe a pro rider on it, and your off to the races….literally.

    Come on CT this one is asking for you to take it on.

  • http://projectgrace2010.blogspot.com/ SuperGrace

    Sure looks nicer than the bricks we ate in Vietnam … they were hard blocks of tasteless I-don't-know-what that apparently were used as a food source during what they refer to as 'the American war'. I also think they could've been used as weapons if hurled at someone's head – they were so hard and dense – literally like bricks.

  • dearleader

    “Cocaine Bars”
    100% Weapon Grade
    The Original leg sculpting supplement
    Made by the trusted name in cycling – CT.

  • dearleader

    Must be past 'use by date' as the war ended many moons ago. Gotta get yourself a Cocaine Bar, they're weapon grade.

  • Carly

    I am no nutritionist, but thought I would crunch some numbers on the Cocaine Bar and see how they stack up against an off the shelf type product …….

    Based on the receipe posted above, which makes 12 bars @ approx 100gms each, each bar contains
    830 calories, 95gm carbs, 14.3 gm protein, 45 gms of fat.

    By comparison, a Cliff bar contains 189 calories, 31.5 gm carbs, 7.5gms protien, 3.5gms fat.
    A Winners 'Cadel's Mountain Mix' bar contains 185 calories, 30.8 carbs, 3.7gm protein, 4.8gms fat.

    So I'm thinking that the 'cocaine bars' are a bit over the top?? 1 x 100gm (approx) is equal to just over 3 snickers bars! I know they are claimed to be “weapon grade”, but that is a pretty big weapon! Did you gain any weight while away CT?

  • http://www.cyclingTipsBlog.com cyclingTips

    I'd be surprised if they contained 830 calories. I'd love it if it was true however. I wouldn't eat a whole one all at once if this is correct (nor did I). From my understanding, a guy my size can't process much more that 500 calories per hour.

    The nice thing about aluminum foil wrapped around these is you can take a bite and easily put the rest back in your pocket.

  • Marcus

    You may have calculated kilojoules instead of Calories. Divide 830 by 4.18 gives you 198 which seems a more realistic number.

  • Marcus

    and sorry to be picky, but one other thing, your calcs have a 100g bar providing 95g carbs, 14.3 g protein and 45g fat for a total of 154.3g?

  • Carly

    I am as disbelieving as you are – but I checked the numbers, and I have counted calories, not kilojoules. Each bar, when making 12, must be more than 100 grams. I just wanted to calculate the calories to know how much I would be consuming on a ride if I ate one of these bars – don't know if I can post the calculations here (or in anyone else cares that much), but happy to be corrected if I am miscalculating something somewhere?

  • milo

    Thanks for the recipe. I made a batch of bars last night using exactly half the listed quantities. Turned out fine. BTW, I had 1.3kg of mix! I made 11 bars just over 100g each.

  • Five-55

    I'm no nutritionist either, but I just did some quick calcs as well, and came up with nearly 11,000 calories for the total ingredients, so if you made 12 bars, they would come in just over 900 calories each bar…

    Am I missing something?

    If not – how come Dear Leader doesn't look like the Michelin man??

  • Five-55

    I'm no nutritionist either, but I just did some quick calcs as well, and came up with nearly 11,000 calories for the total ingredients, so if you made 12 bars, they would come in just over 900 calories each bar…

    Am I missing something?

    If not – how come Dear Leader doesn't look like the Michelin man??

  • http://twitter.com/barryharvey70 Bazzar

    I'm no nutritionist either but I am very skinny runt and need those kind of calories just to keep my weight up, so I will be making some this weekend. Thanks for the recipe.

  • dearleader

    I am not sure of all the analysis and numbers but what I know are:
    They tast great
    They are easy to eat especially when the pace is on.
    Value for money ( it would be too expensive to provide these bars to everyone on the Tour if buy commercially)
    Everyone who ate them still skinny as. especially in our previous Tour, one rider who practicularly lives on the bars to the point where I had to ration them.

  • dearleader

    Thanks Five-55 for noticing that I am no “Michelin man”.

    One other great thing about these bars is that when you are under the pump and only have a 10-15 seconds lull window to down something fast you can actually swallow these bars within this time frame. I have done this many times on this Tour. I know personally I can't do this with Winner Bar, Power Bar, maybe a clif Bar but I have not had them for years.

  • Carly

    Fair enough – I guess it depends on the individual. I know for me, those kind of calories regardless of how much I ride, will have me lining up for biggest loser in no time!

    However, I did make a batch of bars last night, for those interested in reducing some of the numbers, here's what I did ……
    - replace the butter with grape seed oil
    - halve the amount of almond meal
    - delete the pine nuts, add a few almonds & walnuts
    - delete the jam, replace with 200g golden syrup

    I made 26 bars from my receipe (about 75gms each), they taste great and 1 quality control sample eaten after making kept me up til midnight!

  • Will

    Would making that recipe actually save you any money? Looking at the recipe list- it would be cheaper to just buy an energy bar and then i don't have to also stand in the kitchen making them. For those that have made them – any idea on cost per bar/ or cost of the ingredients?

  • http://treadly.net/2010/03/18/speedlinking-18-march-2010/ Speedlinking 18 March 2010 :: Treadly and Me

    [...] “Cocaine Bars” Energy Bar Recipe [...]

  • JR

    You're exactly right when you say there's a gap in the energy bar market here in Aus. NZ, on the other hand, makes one of the best I've ever tried: http://www.onesquaremeal.com/index_noflash.html

    I don't work for them, and I have no connection to the company.

  • jake42

    Not sure what the go is here, everyone is saying they made 12 bars of 100g from the above recipe. Either I'm crosseyed and made double of everything but I made like 22 Bars of around 100g last night!! They taste awesome as well, very easy to eat and I reckon perfect race food early in the race!

  • http://www.cyclingTipsBlog.com cyclingTips

    I may have been mistaken on the weight of each bar. Mine may have been twice as thick as the ones that you made.

  • Speccy

    I also made a batch of these on the weekend – halving the recipe but otherwise sticking to ingredients as listed.
    My batch was 10 bars at about 130g each – pretty much as Jake's results.
    Fantastic taste – maybe slightly sweet. Will try Carly's tweaks (above) next time – possibly a little extra oats.

    Haven't tested them on-the-bike yet. Just ate half of them over the weekend (testing for adverse effects, honest!).

    Thanks CT & dearleader.

  • Speccy

    I made a half-quantity batch on the weekend. Total cost of $16.60 for 10x130g bars.

  • dearleader

    Love to hear how moist the bars will be with 200g golden syrup over one month of storage. One of the problem I find with Winner Bars and others are that they are too dry and/or too chewy to eat when the going gets tough. The jam keeps the bars moist but not chewy this allows you to down a bar quickly while you are under the pump. Maybe take the sugar out if you find it too sweet. Personally, I find the jam to be a must ingredient but this is personal.

    I usually get 20ish bars per batch as my bars are different in sizes – small ones for short rides bigger ones for longer rides.

    The good thing about making your own bars is that you can create your own master piece.

  • lekoshe

    has anyone suggested adding a sprinkle of anhydrous caffeine powder?

  • http://msedwick.tumblr.com/ Matt

    I made some today, followed the recipe to the T and they taste fantastic!

    posted a little tidbit about them on my blog as well: http://msedwick.tumblr.com/post/514464651

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  • Simon A

    Made these on the weekend and did my easiest century to date. Thanks for the recipe!

  • DrugLord

    Man I have to say this is really messed up, cocaine bars I would preffer 10 redbuls instead of half of that cocaine bar.I guess people should be more careful about what they eat because you have a good diet you wouldn't need any energy suplement.

    ____________________________________________________________________
    treatment for cocaine addiction

  • Guest

    They can't possibly be 900 or even 830 calories per bar if they're 100g bars. Fats contain the highest concentration of calories, approx 9/gram. So if it was a solid block of 100g of butter, then it could possibly contain 900 calories but obviously it's not a solid block of fat. Either the serving size you calculated for is much, much larger, you calculated kilojules or you just made an arithmetic error somewhere.

  • http://www.facebook.com/profile.php?id=1529329092 Steve Oconnor

    Thanks for sharing a state secret with the masses, Dear Leader.

    Followed the recipe to the tee, with great success.

    I have posted my kitchen adventures with these bars here :
    http://www.adelaidecyclists.com/forum/topics/ho…

  • Bongo

    Sorry if this is a stupid question:

    Are the cranberries, apricots and figs to be fresh or dried?

    Thanks

  • tonightwedrink

    A friend made these for our 120km ride yesterday, felt great right the way through, no sign of sugar low or the bonk. Powered up the last climb as fast as the first. Just finishing off the last bar now at work :)
    Great tip above regarding brewing sugars. I’ve got a tonne of dextrose or maltodextrin (can’t remember which!) at home that we use for brewing – I’ve been mixing my own hyper/hypo/isotonic drinks with it. Much better sugar to digest than cane sugar, though can’t remember why.

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    Just about to make some more of these (my 5th batch I think) and I’m going to try the maltodextrin instead of sugar. See what happens! 

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  • Alan McCubbin

    I am an Accredited Sports Dietitian. Just put the recipe through the computer – the total weight of ingredients is ~2800 grams, and a mate cooked a batch yesterday, making 23 bars of ~122g each. CT your calc’s look like you only made a half batch (ie. 11 bars of ~100g), but you’re spot on about the 500 calories per bar. 

    The nutritional breakdown for a 122g bar is:

    Energy: 2131kJ (509 Cal)
    Protein: 8.7g
    Fat: 27g (7.6g saturated)
    Carbs: 56g
    Fibre: 6.9g
    Calcium: 94mg
    Iron: 3.3mg

    Looks like a great training/social riding snack for those not wanting to lose weight but as mentioned by CT I wouldn’t race with them. Too much fat and fibre which would fill you up, when you could be stuffing in more carbs to help improve performance.

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