Passion, Performance and Powermeters

July 27, 2010

Australian cyclists have had a massive amount of success recently.  Of course we can all give our opinions for the reasons behind this, but Rachel Neylan who is based in Italy with the AIS (under the Amy Gillett Foundation scholarship) looks deeper into the evolution of Australian cycling and gives her perspectives.

As a side note to drive the point home, Matty Goss and Mark Renshaw just took out 1st and 3rd in the first stage of the Tour of Denmark.  This post couldn't have come at a more appropriate time!

An Inside Look at the Evolution of Australian Cycling…

Incorporating thoughts and perspectives from Dr Dave Martin, AIS Sports Physiologist

by Rachel Neylan, Australian Cyclist (follow on Twitter)

It has been a stellar year for Australian cycling.. and with eleven Australians having started the Tour De France this month and another yellow jersey it just keeps powering forward, literally.

With more eyes than ever before glued to the rolling sea of wheels and colours making its way through France this month, I decided to look at what has got us so fixated on the international and professional cycling phenomenon. And give some of mine and Dr Dave Martins views on what’s driving Australia’s on going success.

Given there has been a substantial global popularity rise in cycling over the past ten years and the fact that we have the rainbow jersey and the world championships on home turf this year – how has the Aussie cycling profile been grown to be more than just a healthy bandwagon

Increasingly cycling is making it up the order in sports news headlines with record numbers of Aussie cyclists in prestigious grand tours, standing on international podiums and starring as some of the worlds best in the peloton.

Since Phil Anderson became the first non-European to wear the Tour de France yellow leader’s jersey in 1981 we are no longer just passengers in the peloton. Now almost twenty years later our Aussie professional men and women boast quite a list of prestigious one day classic, stage and tour winners, olympic and world champions.

So it can be said that Australian cyclists are and have been doing something right…for a few years now. Let’s go past reasoning a flourishing ‘cycling culture’ or the explosion of the ‘bike industry’ and reflect on what, from a performance perspective, amalgamated to create athletes with such capabilities.

Australian High Performance Cycling Program is Born

A series of events saw the inception of an Australian cycling training base in Europe, the integration of AIS sports science & physiology, the birth of power meter technology and essentially a new physiological training methodology taking place. These were just a few quiet achievers in this performance equation of the Australian cycling evolution.

Being a non native bicycling country, Australian cycling had to make active decisions to build a pathway for healthy rider development. Essentially something that would enable us to be capable of competing on the world stage that was a clean approach to athelete development at a time when the sport was dabbling in a mirriad of non-clean advancements!

In the late 80’s / early 90s a team of passionate performance and knowledge thirsty Australian coaches began with the inception of the European AIS cycling program. According to a recent interview with David Martin (AIS) this illustrates how the intricate foundation was laid;

“There was of course the amazing leadership of Shayne Bannan that enabled Australia to capitalise on the concept of a European training base. This European presence was most helpful as Aussie cyclists truly adopt the European lifestyle and the professional cyclist way of life.  It is amazing to see what can happen when a group of committed individuals pursue a goal over a number of years – the high performance cycling program within Australia persevered for more than 20 years.  Great leadership, good opportunities, supper commitment sustained for multiple years and voila – a crop of incredible Aussie Pros.” Dr David Martin (AIS)

Enter The PowerMeter and A New Training Methodology

The evolution of power training began in the late 80′s in Germany when passionate cyclist and German medical engineer Uli Schoberer, decided to design a system that quantified power output through torque sensors in the cranks.

The first SRM Powermeter

This technology was rapidly adopted by Neil Craig and Charlie Walsh the driving force of our forward thinking Australian Cycling Federation at the time.

“Both Heiko Salzwedel and Charlie Walsh were incredibly committed and passionate individuals. These leaders were surrounded by very motivated and capable support staff and the entire adventure was supported by the Australian Institute of Sport.” Dr David Martin (AIS)

This new way to measure power captured cycling physiologists worldwide and the word began to spread.

“I first heard about SRMs in 1987 when I was in Graduate School studying the “Anaerobic Threshold”. I remember going to a conference and hearing Dr. Pete Van Handel from the USOTC mention that Greg Lemond and Bjarn Riis were using a new portable power meter that allowed speed, power, cadence and heart rate to be recorded during training and racing.  I couldn’t believe it.  I thought this technology was absolutely amazing.” Dr David Martin (AIS)

A modest Schoberer says “Australian cycling were among the first to begin using SRM, not only were they purchasing the systems but they were experimenting with power training regimes.”

This ‘power training’ platform is well ingrained in our riders now to the point that 10-25 years later we reap the rewards of the cumulative years of performance development and refinement. Gerrans, O’Grady, Rogers, Roberts, Hansen, Renshaw, all religiously racing with SRM over the French countryside this month are the riders who were the first to develop under these programs.

Power meters are no longer reserved for elite cyclists, but are now being used by a significant number of amateur riders whether it is to bring home the roubaix rock, rainbow jersey or simply to win the tuesday evening local B grade criterium.

“Power meters have provided new insight into demands of competition and the relationship between training and race relevant fitness.. allow the coach, trainer and athlete to better evaluate how the preparation process is influencing fitness.” Dr David Martin (AIS)

Not only have powermeters been integral in advancing cycling performances but more so in revolutionizing the physiological approach to developing riders making power training a gold standard methodology worldwide.

“ power meters have been my primary scientific tool as a cycling sport scientist. Like a microbiologist has a microscope and a doctor has a stethoscope I have had my cycling power metres.” Dr David Martin (AIS)

In essence the progression of Australian cycling performance has been punctuated by the evolution of the powermeter from its inception to now where it is our essential preparation, development and performance enhancing tool.

Technology and sports performance these days undoubtably go hand in hand – however no one training tool in isolation can improve performance. Only when coupled with the right implementation is when we see long-term investment reward.

This is when we can sit back, watch our athletes stand on podiums and be proud of a hand crafted Australian cycling performance culture going from strength to strength.




SIMILAR ENTRIES

Showing 5 entries
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  • Xponti

    Great Article. Now we just need to see cheaper Power Meters become standard fit in the Shimano's, SRAM and Campag gear (as I am sure will happen in the next few years) and the tech will become more available to the average cyclist to use.

    Great to see Aussies again on the forefront of technology, not only in adopting the use of, but also in the development of training programs that use SRM.

    Look out world, the Aussies are here, and we are bringing others through to the head of the Peleton.

  • pmark1bike

    Also Robbie over night won the Antwerp derny crit to add to the list of winners!

  • Notso Swift

    Matt Hayman did alright over night as well with a top 10 on a tough stage in Poland (and top 10 GC)
    Makes me think this is another thing I need… no actually I NEED to get out more than 3 times a week!

    BTW typo above, it is almost 30 years :-)

  • http://www.BrandWorld.com.au/ Priestie

    Thanks Rachel,

    This is a great insight! I've been a power convert (thanks Mick) recently and it has changed my whole perspective on cycling. Its interesting to hear AIS adopted this technology so early in the piece. Power is the most tangible form of cycling improvement. The intro of ANT+ technology has really propelled these meters. WKO+ is a fantastic way to analyse your data & performance.

    I remember an interview with Jens who said in typical Jens fashion something along the lines of, 'we're elite because the normal cyclist can't put out 450 to 500 Watts per day.' I love this stuff and what's more is the Power Profiles can really put you in the picture to improve performance and work on weaker areas.

    I can not recommend high enough the book 'Racing & Training with a Power Meter' ~ the 2nd edition is even better.

    It's funny to see that SRM pic. If anyone out there in power meter land is listening, it would be a really cool feature to correlate gearing with power output.

    Rachel, would be extremely interested in hearing about your power numbers sometime and how you incorporate power into training.

  • Tim

    I agree. As with anything tech, though, it will become commoditised. Witness the Quarq. Much cheaper.

    Probably some Chinese/Taiwanese OEM in conjunction with a smart application level/business mind, will join and produce this. I see 1k units, in USD, not the USD2k we see now. And that's with SRAM Red/Force or FSA SLK cranks.

    Of course it depends on the march in pricing of the cranks etc themselves.

  • http://www.BrandWorld.com.au/ Priestie

    Agreed – SRM are obviously top shelf and it would be in their best interest to offer a secondary product positioned as an affordable alternative which was more price competitive (it may not offer the same functions as the complete SRM but would keep future players/competitors biting at their heels and with ANT+ they could offer a strong upsell), this would be a good option for SRM in the future as competition and pricing drives the market down, who knows.

    Quarq is a strong alternative, I'd also consider PowerTap as an affordable alternative, I use this and it offers the ability to change bikes, but your stuck with the same wheel. Polar, iBike, Ergomo and the soon to be released MetriGear offer other alternatives to at least consider.

    The other issue is servicing, Quarq for instance require you to send the cranks in to the US for them to fit the unit, and to return with cranks to change the battery from memory. I'm sure as the market grows, so too will service agents.

  • slyrider

    Personally, I'm keeping my eye on these two systems:
    http://www.brimbrothers.com/
    http://www.metrigear.com/products/
    That have sub US$1k price targets.

    Makes sense to me to have a power system that you can take with you from bike to bike, rather than having to buy a crankset for the roadie and one for the trackie. And, if you're really flush with bikes in the garage your TT bike and your every day training roadie.

    Thought about ibike and it's a psychological thing about have a power measurement that works from a principle whose maths I can easily understand because it involves a direct measure. Until the price comes down from the astral levels they're at now and that uses an engineering philosophy that is simple and robust, I'll stick with heart rate and perceived effort.

  • Fred

    Changing the battery on a Quarq can be done in under a minute. Definately don't need to send to the US! The units can be bought from any sram dealer with Sram S975 cranks (sram red quality). So unless you want to fit the Quarq to your current cranks, you don't need to send parts overseas.

  • Vaughan McVilly

    Well written! :-) Nice work Rach – keep these blogs coming CT – Loving it!

  • Notso Swift

    I also remember Carlos Sastre to Riis in Overcoming, … The computer needs to understand me, I don't need to understand it, it is smarter than me

  • toneredd

    Yeah, with three kids, power meter,I wish.

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    [...] Passion, Performance and Powermeters [...]

  • Vince

    I saw the new working model of O-Synce in Taipie this year – it will take the world by storm with a price tag sub $600.00

  • Guest

    Dump the radios and this too. Cut the team numbers down as well. More riding and less technology.

  • Guest2

    Did she mention she's sponsored by SRM? ….nnnnnno.

  • http://www.BrandWorld.com.au/ Priestie

    … True he did and a great vid too … however he also trained with CycleOps equipment this year, Quarq last year and SRM when he won the TdF with Riis, as long as his coach understands I guess.

  • Bob

    +3

  • Nick

    Until it appears, Metrigear is certainly vapourware.

    Which is a pity, as I love the concept.

  • Nick

    But I think we're all savvy enough to apprecaite what she is saying

  • SupermanSam

    Yup, my wife is the 'Power Meter' in my house too.

    As Jens said, “we're Dads, and unlike the single male, we put up with 450 What's?! per day..”

  • http://www.cyclingTipsBlog.com cyclingTips

    Rachel isn't sponsored by SRM herself, but the AIS is. The post isn't about SRM, but more about powermeters as a tool and how the Aussies are starting to reap the rewards of years of use and understanding. Not trying to slip anything by you subliminally. I'm always upfront about this type of thing as I know the readers here aren't fools.

  • http://www.cyclingTipsBlog.com cyclingTips

    That has to be the funniest comment I've heard in a long, long time!

  • Baxterelax

    Thats is GOLD, Will use against the “Handbrake” tonight.
    The ^Silent Wege^ might be nice.

  • http://twitter.com/cyclist_dave Dave

    +4

    Also get rid of heart rate monitors, sports doctors, and how could I forget about coaches with their fancy training plans that have been informed by so-called “science”.

    Also, we want none of this carbon fibre stuff, and no wind tunnel testing. They should all be riding steel frames, just like they did in the good old days…

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    Oh THAT has to be a T-Shirt. I'd buy one of those. C'mon Wade…one for the Dads

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