Ask The PRO

May 31, 2011

Photography:

Cycling Tips

For a long time I've been meaning to start up a regular feature called "Ask The PRO". The title is pretty self explanatory. Basically what I'll do is solicit questions from you that you're curious about with regards to pro cyclists.

Everyone wants to know what the pros eat, how they train, how they recover, how their equipment is different, etc. I’ve already gone through some of this and I’ll tell you right now, there are no big secrets. Most of them simply eat healthy diets during the season and you’ll see them eating big chicken parmas just like the rest of us in the off-season.

That said, there are a lot of cool things about the life of a PRO if you ask the right questions. Some of the most fascinating things often pop up in conversation when I’m lucky enough to get out for a ride with them. Still, I can never resist the urge to ask newbie questions even though I already know the answers.

If you have a question directed at a soigneur, mechanic, or anyone else, I’ll track him or her down and get your question answered. I’ll be choosing questions that haven’t been asked a thousand times and will be interesting for these guys to answer. Feel free to suggest the person you’d like me to get in contact with if the question pertains to someone specific.

Email me at Ask The PRO (make sure you include the title in the email) so I can get some interesting questions together and kick things off.

If I haven’t made it clear already, questions about training and nutritional advice from the pros is not what I’m looking for here. What I’m soliciting are interesting questions that only the pros can answer. For example “what does a national title mean to your contract and salary”, or maybe “how does the team split the prize money” or perhaps, “what type of media training to you undergo”.

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Notso Swift

Great initiative Wade!

Now I need some worthy questions
Slhaydon

urm, how does cancellara find trousers to fit over those thighs?

that sort of thing?
http://www.cyclingTipsBlog.com cyclingTips

Thanks for everyone’s keen interest in this. I’m already flooded with emails!

I added a note to the post to better explain the types of questions I’m looking for. I’m getting lots of emails with people asking what pros eat, how they train, etc. Those are valid questions, but the answers can be found in a variety of different places and the pros won’t be overly interested in answering these. Keep ‘em coming!
Sean Doyle

What piece of equipment has been a real standout over the years they would gladly pay for to use?
beginner

Sorry not a question for a PRO but…
Can someone explain to me why the finishing times are not for each individual rider? Why do all the riders in a bunch (subjective?) get the same time? Wouldn’t it make for better racing if it was actual finishing times would be used instead of a “bunch” time? Everyone would have to be more aggressive. Or maybe there is some serious flaw in my thinking?
Skyhawk

If everyone in a 130+ bunch was clamoring for the finish there would be mass chaos (and probably crashes galore). Breakaways, summit finishes and time trials are for time gaps, not flat stages.
N.Iswe

Any advice for first time racers would be very welcome. What is expected from you as an individual rider. I am approaching my first licensed race and I am so nervous, not about be dropped or having a bad ride but about pissing other riders off. Will I be the brunt of abuse if I suck wheels the whole race?

P.s Wade I really loved and appreciated the coverage of the Giro but I am also glad you wasting no time getting back to the cyclingTIPS! Great work.
N.Iswe

Any advice for first time racers would be very welcome. What is expected from you as an individual rider. I am approaching my first licensed race and I am so nervous, not about be dropped or having a bad ride but about pissing other riders off. Will I be the brunt of abuse if I suck wheels the whole race?

P.s Wade I really loved and appreciated the coverage of the Giro but I am also glad you wasting no time getting back to the cyclingTIPS! Great work.
http://twitter.com/peelay Phill Hodgkinson

N.Iswe There are tips galore on this site for racing/group riding/cornering etc. (I’d actually love it if Wade added a top level menu item for “Tips” that listed these tips for easy access as I often refer people to this site for that reason alone.) If you use the Search box at top right and type in Tips you’ll find a number of them. The following is a list I came across, I think it was on the Ottawa Cycle Club site, and thought many of the points were very appropriate for a first time racer (I just started this year myself). I’m sure there are many more tips and maybe even a complete post somewhere on this site that has everything you need to know but here they are anyway:

Things to do:
-In corners, follow the rider in front of you through each corner. Do not take your own line through corners.
-Watch what is going on with other riders in the pack in front of you. Keep your view at hip height so that you can see ahead.
-Look before you move.-Keep your head up. You will crash if you ride with your head down.
-If people give you advice, be polite. They are trying to help you.
-Older riders expect that younger riders will be courteous and respectful of their elders. How you are viewed by others is important. Earn that respect with courtesy.
-Be predictable. Ride a straight line at all times. If someone says you are squirrelly, that means you are erratic in your ability to ride a straight line.

Things not to do:
-Do not pedal through corners even if others do it. Coast the corners.
-Do not pass other riders in the inside of corners even if you see others doing it.
-Do not even think of moving anywhere on the road without looking first.
-Do not mouth off at other riders. You are representing your club and the sport. You will lose any respect that other riders in the pack may have for you.

One thing I did a lot before racing was to ride on my own and practice the over the shoulder glance (not a long look) and the under the arm glance while ensuring I kept a straight line. The first couple times I tried it, I was surprisingly all over the place but now I can check quickly if someone is there and keep my line no problem, a very useful skill to have.

Hope that helps a bit and good luck!
Cheers,
Phill
N.Iswe

Thanks a million Phill. I have taken your points on board. I also feel there is a goldmine of information on this site if you know where to look which I didn’t until you kindly informed me. Thanks again and I hope your racing is going well.
Spenceraus

The danger that would cause (especially in amateur ranks) of people chopping, pushing and being overly protective of their 46th place finish would make it a spectacularly dangerous way to end the day
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I’d ask Perko that one.
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I’d ask Perko that one.
Powerthirst user

I want to know how many bidons can you fit in the back of a jersey and how do you stop them from falling out the bottom?
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I want to know how many bidons can you fit in the back of a jersey and how do you stop them from falling out the bottom?
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AaronG

Hi Jens, do you own a Shut Up Legs t-shirt?
Esseffis

I’ve been cycling for a long time but just recently noticed pics of some pro riders that seem to have very smooth arms. Do pro riders shave their arms as well as their legs?
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