There are a lot of options out there when it comes to exercise equipment. But one of the most popular exercise options on the market these days is the best upright exercise bike. People are flocking to the upright exercise bike because of the type of workout that it offers and a number of other benefits that it has for anyone who wants to get into shape. But you have to know how to get the perfect upright exercise bike if you want the best results. Plus, you have to be able to choose the right one from the thousands that are on the market right now. Let’s take a look at some of the information you need to buy the right exercise bike and 10 of the best bikes on the market at this time.
The Best Upright Bike for Exercise?
Now, let’s take a look at the top 10 upright exercise bicycles. We have selected these 10 based upon the features that are offered, the brand and the quality of the product, the price and what other customers have said about it. If you are looking for a great upright bicycle, choosing one of these 10 will definitely give you the best value for your money. Each one of these is a little different, but they are still 10 of the best upright exercise bikes on the market today.
1. Exerpeutic Folding Magnetic Upright Bike with Pulse
The bike in our number one spot has a weight capacity of up to 300 pounds and is a comfortable, upright bike that will give you the workout that you need without the discomfort that upright bikes are sometimes known for. This bike has a large seat cushion that will fit just about anyone and can be adjusted to accommodate anyone from just over five feet tall to an inch over six. It includes a hand pulse heart rate monitor that will let you know how your workout is going, as well as low noise during peddling as long as you tighten the screws properly. This is also a very compact upright exercise bike that folds up for easy storage in the closet or in the corner. It features an 8-level magnetic resistance control system with the adjustment in easy reach and plenty of other features that will make you love this upright exercise bike.
2. Nautilus U614 Upright Bike
When you’re looking at upright exercise bikes, bran should be a consideration, simply because a brand that has a good track record at making great bikes is going to be a much safer purchase that an unknown brand that people have not reviewed extensively. The next upright exercise bike on our list is from Nautilus, which is one of the preeminent brands in the exercise bike industry. They make a lot more than exercise bikes, but there upright bikes are some of the best out there. This bike has features like a dual track LCD display to offer you details of your workout status on two different screens, a charging USB port allowing you to export your data to the Nautilus website or even to third-party applications like MyFitnessPal. It features 22 different programs and 20 levels of resistance as well as space for two different user profiles. There is a heart rate monitor in in console speakers that allow you to hook up your phone, play music and charge it at the same time.
3. Schwinn 170 Upright Bike
Speaking of amazing brands, one of the most well-known and well-respected brands of bicycles in the United States is Schwinn. This upright exercise bike makes it easy to see why. Not only is this a solidly built exercise bike, but it also is packed with features that you will love. For example, this bike features Bluetooth connectivity and sinks with the Schwinn app for fitness tracking, it comes with the right social app that allows you to virtually see the world and right along with friends on your exercise bike. You can keep track of up to several profiles and has 29 fitness programs with heart rate controls as well as custom fitness tests and a QuickStart program. There are 25 different levels of resistance offered with this exercise bike and it comes with a high-energy drive system with a weighted flywheel that will give you consistent and reliable workout resistance.
4. Schwinn 130 Upright Exercise Bike
This is another terrific Schwinn product. It is not as advanced as the previous one, but it does still have most of the features that come with the Schwinn 170. You are able to track things like the time you’ve spent on the bike, the distance you’ve traveled and how many calories you burn. You can also set goals and transfer your metrics to the USB drive. There is a built-in media shelf that allows you to set up your iPad or other tablets to read magazines or books while you are working out, and it features the same dual track LCD screen system as the 170. This bike comes at 22 preset exercise programs, heart rate monitor and lots of additional features like a built-in speaker system, three speed fan and water bottle holder.
5. Marcy Upright Exercise Bike with Resistance ME-708
Next up is this Marcy upright exercise bike. One of the things that make this so unique is how well-built this bike is. For example, if features premium steel construction, thick steel tubing and a winning design that ensures that it will last for many years to come. The powder coating and paint makes it an attractive exercise bike as well. As for the features, you get a smooth magnetic resistance system that will provide multilevel resistance for all levels of exercise bike users, a console that offers incredible functionality like the latest in LCD technology, attention knob that will let you change between eight different levels of resistance, displays on the screen for distance, time, speed, calories burned and more. It also features an adjustable seat that is surprisingly comfortable, counterbalance pedals to provide you with maximum support and much more. Even the foot straps on the pedals are adjustable so that you always get the perfect fit and are able to work out safely and efficiently.
6. Exerpeutic GOLD 500 XLS Foldable Upright Bike
This is another bike that is extremely well-built. This is a heavy duty bike that is extremely durable with 20 percent more steel than most of the bikes on the market and a weight capacity of up to 400 pounds. If you are trying to lose weight and are having trouble finding banks that will support your weight, this is definitely the one you want. There are eight levels of resistance and a magnetic tension control system that makes for a more challenging workout. The seat cushion is also for bigger people, wide and comfortable, making it easy to come up with the motivation to work out. This bike fits anyone from around five feet to six foot five. The LCD display shows you how many calories you burn, what distance you’ve traveled, how much time you’ve been on the bike, how fast you’re going, what your pulse is and much more. This is simply a fully featured upright exercise bike that is intended for anyone who is had trouble finding a bike to fit them.
7. Body Rider Upright Exercise Fan Bike
This bike has some pretty amazing things about it, and it is been extremely well reviewed by everyone who has purchased it. The brand may not be as recognizable as Schwinn or Nautilus, but that doesn’t mean you should discount it because there are a lot of good things about this bike that some of the other brands do not have. For example, if features dual action extended handlebars that allow you to engage both your upper and your lower body. Most exercise bikes do not do a whole lot for your upper body like your chest, arms, back, and shoulders. However, this bike works those areas a lot more than the standard upright exercise bike. It is also extremely easy to adjust the resistance levels with just a simple knob control. This bike also has a high momentum fan will system an adjustable seat with an extremely comfortable cushion. It features an H frame steel design and is engineered for just about anyone no matter what their weight.
8. ProGear Foldable Magnetic Upright Bike
ProGear has the next up are exercise bike on our list. This bike features a 220-pound weight capacity, heart pulse sensors that allow you to monitor your heart rate right from the screen, a small footprint combined with the a folding design that allows you to store the bike in a corner, closet or anywhere you can fit it including under the bed. The dimensions are just 19 inches by 17.5 inches and it is 53 inches high. The magnetic resistance system has eight levels and the easy-to-read LCD computer screen shows you all kinds of things you need to know when you’re working out including how far you’ve traveled, what your pulse rate is, how many calories you burned and how fast you’re going. The flywheel is also quite advanced with the dual transmission design that allows for higher resistance workouts in this bike will fit anyone from five feet tall to six feet.
9. Marcy Foldable Upright Exercise Bike with Adjustable Resistance
This is another bike from Marcy that is been designed for the perfect cardio workout. The cardio exercise programs that are included with this upright bike are pretty important because they had tons of value to the bike all by themselves. These are targeted, fat burning routines that also work the quads, hamstrings, and glutes. You get a full lower body workout along with targeted fat burning so that you can tone up and shed the pounds quickly. You can manually adjust the resistance or use any of the workout programs that are included. There are eight preset levels of magnetic resistance and it is a small bike that is foldable for easy storage. The LCD panel screen shows you all of the standard features like calories burned and distance traveled, but you also can monitor your workout progress through the routine that you’ve chosen. In addition, this bike is made of 14gauge and high-quality steel which means that it is durable and able to support heavier people. This is a bike that is going to last you for a long time and has all the features you could want.
10. PLENY Upright Stationary Exercise Bike
The last bike on our list is made specifically for comfort as much as it is made for a good workout. With a 260-pound weight capacity, this bike is perfect for almost everyone and it features comfort like a large padded seat with more cushion and rebound performance than other bikes, the backrest stabilizes your body and make it less painful to do extended workouts, and adjustable leg link starting at 29 inches. You can also add on arm exercises if you want by attaching resistance bands to work the upper body while you work the lower body. This is a 16 level manual control magnetic tension system that offers ultimate flexibility when it comes to choosing your workout program. You also can target your progress with the LCD screen that shows you everything you could want to know and you can put your tablet or phone on the holder to view it while working out.
Why Upright Exercise Bikes Are the Perfect Workout
One of the things that you may not be aware of is just how far exercise bikes have come and how many people regard them as the most important and useful exercise tool of our time. In order to understand why that is, you have to be able to list the benefits that this type of exercise machine offers. Let’s go through some of the most important benefits one by one.
The first thing that you need to know is that stationary bikes are really good for your heart. Your heart is a muscle just like all of the other muscles inside your body, and it needs to have regular workouts and be pushed during those workouts to give you the heart health that you need to get through the rest of your life. If your heart is well-trained, then you have a lower heart rate at rest as well as during exercise. A well-trained heart is less stressed and your blood pressure goes down.
You also improve your lungs considerably when you use an exercise bike. You might think that just riding your regular bicycle around town increases your lung capacity, but that is actually not true. It requires physical activity such as using an upright bike, swimming or cardiovascular exercises to improve your lung capacity. Most people the ride their bikes around casually do not have to work that hard to breathe which means that the lungs never have to improve their efficiency in order to keep going.
Exercise bikes are also really good for your leg muscles. This might seem like a negative, since you need to work out your entire body to make it look even, but most people do not exercise their legs, calves and other muscles below the waist nearly enough. Most people exercise things like their biceps, triceps and chest muscles – as well as abdominals – but having an exercise bike can give you not only cardio but also work out your legs to match your upper body.
The stationary bike is also a great way to lose weight. You can use an exercise bike to help you burn a large number of calories. The higher your intensity goes with an upright bike; the more calories you burn. Of course, the higher the intensity also means the higher the difficulty of the workout. It is more difficult to keep working for a long time, but it is worth it if you are able to burn the calories needed for weight loss.
Stationary bikes also help you to decrease the risk or prevalence of type II diabetes. You probably already know that exercise is one of the things that you can do to reduce your risk for diabetes or prevent symptoms from occurring, but what you may not know is that an upright bike helps diabetes and other ways. Your muscles use glucose in the blood sugar level decreases in your body. That means that if you have an overabundance of blood sugar in your bloodstream, you can reduce that amount by getting on a stationary upright bike.
A stationary bike can also help improve your day and make your first few hours feel terrific. If you do your stationary upright bike exercise first thing in the morning, you’re going to be releasing endorphins that will affect you for several hours afterward. Many people find that they are able to get a lot more work done when the exercise on the upright bike first thing in the morning.
You may also want to be aware of the fact that using a stationary bike can have an enormous benefit for your joints; lots of people who are overweight and try to lose weight end up giving themselves joint problems because they put too much stress on those joints when they are trying to work out. A person that is carrying too much weight that goes jogging is going to put major stress on their joints and suffer problems and pain later in life. But in upright exercise bike does not put that undue stress on your joints.
If you have high cholesterol, then you are definitely going to be lowering it by using an upright bike. Part of this is the weight loss that comes, but some of it is also building the muscles in your legs, which are some of the biggest muscles in the body, to reduce that cholesterol. There have been a number of studies that ranked different types of exercise based upon how they reduce cholesterol and upright bikes ranked consistently among the top exercise tools.
Another thing that surprised researchers is that stationary bikes can be effective against degenerative mental diseases like Parkinson’s and Alzheimer’s. That’s because this exercise bike offers a gentle workout that sends oxygen to all areas of the body – including the brain – and can be used by everyone from teenagers to the elderly. It is extremely important to continue exercising even after reaching the age of 65, and this upright bike will offer you an easy way to do that; also having the benefit of staving off diseases like Alzheimer’s, dementia and Parkinson’s.
Finally, an exercise bike simply offers better health and the ability to live longer with exercise. In upright exercise bike is one of the best things to have in your house because it is fun to ride and you will be able to complete your daily exercise routine with it.
The Difference between Upright & Recumbent
There is a difference between upright exercise bikes and recumbent exercise bikes. Upright exercise bikes allow you to be seated just like a regular bicycle with your legs pointed down. This is not always the most comfortable position, but it is the most effective when it comes to workouts. That’s why an upright bike is recommended over a recumbent. With a recumbent bike, you get a more comfortable position with a seat and back support. Your legs are in front of you and you work out that way. If you are suffering from back problems, then you may not be able to use in an upright bike and may have to use a recumbent bike instead. It still offers you a workout; just not one that is as effective as an upright bike.
The Advance of Exercise Bike Technology
One of the things that you want to be aware of is that exercise bike technology advances constantly, and people are always looking for the latest exercise bike to put in their home. But what most people do not realize is that exercise bikes are intended to help you work out. A lot of the bells and whistles are not necessary. In fact, the only reason they are added to exercise bikes is so they can charge more money for them. They don’t do a whole lot when it comes to helping you work out.
If you go to the gym, you can look at the exercise bikes that are available there and see the features that you will need to get your own exercise bike. You do not need all of the different listed features that you will find on the most expensive upright exercise bikes. In addition, people often overestimate their abilities and think they will be able to keep up with the workout plan, so they end up spending a great deal more than they should on exercise bike that does nothing but sit in the corner. That means all of that advanced technology that you bought is now going to be wasted.
Price vs. Quality
When you are buying an exercise bike, you want to be aware of price versus quality. When it comes to exercise bikes, you definitely get what you pay for. If you want the cheapest bike on the market, then expected to not last very long, not support much weight and I have very limited features. On the other hand, if you spend a little more and do your research carefully, you will be able to get a sturdy exercise bike that will last you for a very long time.
Cheaper exercise bikes are simply not as well-built as the more expensive ones. You can look at some of the top brands and see what they have done differently to make their exercise bikes sturdy, able to last for a long time and feature-packed with exactly what you need in a good exercise bike. The cheaper bikes are going to be lightweight and break down easily. You also have to be concerned about weight. Many people that are trying to get in shape are already overweight. You need to check carefully to make sure your exercise bike is able to support the weight that you are at currently, and that even if you are close to the max weight amount, the bike is still going to last long enough for you to justify the amount you paid for it.
The Electronic Screen
The electronic screen that comes with your exercise bike is also an important consideration. Most of the exercise bikes that are out there now come with an electronic screen. However, what comes on the electronic screen will differ from one bike to another. This electronic screen will generally show things like how long you have been on the bike at one particular time, what level of difficulty you are at and what speed you are traveling. There may be other features as well. These LCD screens are well-built and brightly colored and easy for you to read when you are working out.
In fact, some of the more advanced models these days actually have LCD screens that you can use to watch movies or read books or newspapers on while you work out. Of course, these are going to be more expensive than standard exercise bikes, and you may not need them if your television is placed directly in front of your exercise bike in the first place. You should be aware of these features and consider carefully whether you need anything like that before you buy. If you are going to be using your LCD screens for things like that, make sure that you get a high-quality model with reviews saying that the screen is easy to read.
Heart Rate Monitoring
Some bikes also offer heart rate monitoring. Hurry monitoring is important to a lot of people that are working out because their heart rate determines how many calories they are burning. Lots of people are able to tell from their heart rate whether they have reached their peak burning window or not. Luckily, there are a lot of exercise machines out there that offer heart rate monitoring automatically. Otherwise, you have to use a third-party tool like an application on your phone to determine your heart rate and then do all the calculations manually. But if you have a heart rate monitor included with your exercise bike, then all the work is done for you.
Bikes That Generate Their Own Electricity
There are even bikes out there that generate their own electricity. This may not seem like the most important feature, but for those who want to save money on their electricity bill, an exercise bike that doesn’t require any power can be an extremely useful tool. In fact, some exercise bikes even go above and beyond that particular step. They generate power for you to use on other devices as well. For example, you might be able to power your computer or your television using your exercise bike.
There is also a specialty exercise bike out there that actually shuts down as soon as you stop paddling. What that means is if you want to watch a Netflix show or something else while you are working out, you’re going to have to keep paddling in order to keep reading or watching whatever it is that you are entertaining yourself with. These bikes have become extremely popular these days. But there are also just the standard bicycles that generate their own electricity to power the display screen and all of the other electronics that go with it. You have to decide for yourself whether that is something that you want to pay extra for or not.
Maximum User Weight
Max user weight is not something that most people look at when they are choosing an upper exercise bike, but it should be something that you are concerned about if you are currently overweight or if you think that you might gain weight over the next few years. The max weight on an upper exercise bike can be looked at a couple of different ways. The first is as an absolute limit that you should not exceed no matter what. The second way to look at it is as a recommendation that you can go over a little bit if you want.
The most important thing to understand about the maximum user weight for your upright bicycle is that if you are close to the maximum recommended weight or you exceed it, your bike is not going to last as long. In fact, if you exceed the maximum weight by a lot, your bike may not last more than a few months. The reason that the maximum weight is there is to help you determine the quality of the build and how long it is going to last at a normal weight. That means that if you’re putting more weight on it than the manufacturers expect, you are probably going to see a reduction in the amount of time it will last.
Understanding Magnetic Resistance
You definitely need to understand magnetic resistance when it comes to your exercise bike. One of the most important factors when it comes to exercise bikes is how provides the resistance for you to be able to work out. Some resistance types provide a harder workout while others give you a bit of a break. Depending upon your workout program, different types of resistance may be best.
However, what you need to know is that magnetic resistance is pretty much the standard when it comes to exercise bikes these days. The advantage of magnetic resistance is that there is no friction involved. When you use friction for braking, there is a great deal of wear and tear but magnetic resistance allows for an exercise bike to last for many years or decades longer without wearing out.
Older bikes that use brake pads and friction are still available, but they are being quickly phased out in favor of magnetic resistance. You definitely want to look for this feature when it comes to choosing an exercise bike, and this should not be one of the things that you compromise on to save money. Magnetic resistance is extremely important in getting the best value for your money.
You also should be concerned about how much available space you have for an exercise bike. Upright exercise bikes come in many different sizes, and they can have features like being able to fold up to fit into very small spaces. However, you want to look at both the amount of space taken up when the bike is folded up and the amount of space taken up when the bike is being used when you are considering buying one – particularly if you live in a small apartment where space is limited.
One thing to keep in mind when it comes to available space is to look at the bikes footprint rather than the size of the frame. That’s because there are some bikes that are fairly cramped and difficult to use but have an extremely large footprint. On the other hand, there are some bikes out there that give you plenty of room to work out but have a very limited footprint that will fit into smaller spaces.
If you do have the space to spare, then you probably want to go with one of the larger models. Being comfortable is going to be important in working out and oversized seats and pedals will go a long way to making sure that you feel like getting up and doing some biking each morning.
Determining Bike Noise
Some bikes also make a lot of noise. This is not a problem for everyone, but some people will be annoyed by the excessive noise. If you work out without any sort of distraction, then the white noise itself may be sort of soothing to you. However, if you prefer to watch TV or listen to music on speakers when you’re working out, having the bike drown out the sound of your music or television show could be a problem. Some bikes have headphone jacks that you can plug-in to make it easier to use earbuds, and some people simply plug their earbuds into their phone anyway and listen to music that way. It all comes down to your personal preferences.
Safety is another major concern with upright bikes. One of the biggest safety features that you can look for is enclosed mechanics. Enclosing the mechanics so that they cannot catch clothing or skin is extremely important because kids play on exercise bikes and an accident can cause serious injury. Thousands of children are injured on exercise equipment every year, so make sure that the mechanics are enclosed and there are no moving parts that can cause injury should be one of your top priorities when it comes to choosing an upright exercise bike.
Additional Features to Consider
There are some additional features to consider when it comes to getting the right upright exercise bike. You definitely want to get a bike that matches your exercise goals, but it needs to have at least a couple of specific features. Even if you’re trying to save money on an exercise bike, then you should still make sure that these features are present. The first is to get a bike with varying resistance levels. If you don’t have varied resistance levels, then they could very easily be too hard or too easy for you to do. The more options you have when it comes to resistance levels the better. Luckily, most bikes come with lots of different resistance levels these days.
Another thing you want to look at is whether the seat is comfortable enough or not. This can be difficult to determine if you are not buying the bike from a store, but there are some strategies that can help you if you’re buying the bike online. Looking at the reviews is always a good idea when you purchase something, but you can specifically look for positive or negative information about how comfortable the seat is. You can also look at the dimensions of the seat and it will give you a little better idea as to how comfortable it is. You may also want to see that can be easily adjusted. If you find a bike that doesn’t have a very comfortable seat but you really like everything else, you can always get a padded or gel filled seat cover.
Optional Accessories to Consider
You may also want to consider these additional accessories for your upright exercise bike. One of the optional accessories that some bikes that already have built-in is a fan that helps you cool off while you are working out. These fans serve two purposes. First, they cool you off and second, they provide more air resistance to make your workout better. Another terrific feature that comes with some upright bikes is a sound system that is built right into the bike so that you can plug your phone in and play music clearly without having to use earbuds.
Another optional accessory that could be important is a place to put your water bottle. This seems like a pretty small feature, but it can be really useful when you’re working out to know exactly where your water bottle is and not have to stop your workouts take a drink. Some of the other optional accessories that are out there with some of the upright bikes on the market include a magazine stand, remote-control cups and much more. These are not as important to deciding upon an exercise bike as some of the other things we have discussed, but they might be useful for you.
Why Upright Bikes Are So Popular
So, why are upright bikes so popular? What advantages do they offer over recumbent bikes? There are actually quite a few things. For one thing, upright bikes used to be more expensive than recumbent bikes and that would make people avoid them. But now that price has narrowed so much that there is very little difference between the price of a recumbent bike in an upright bike. Upright bikes also often take up less space and many actually fold up so that you can just lean them against the wall or put them in the corner when they are not being used.
Another thing that people who advocate upright bikes love is the fact that they feel like an actual bicycle. For one thing, you cannot stand up on your pedals with a recumbent bike like you can with an upgrade. For many people, using a recumbent bike feels unnatural and takes some getting used to. Upright bikes also have a really great design, mimicking the standard bike design that is been around for more than 200 years. Finally, upright bikes are more versatile than recumbent bikes. Just like with the road bike, you get to choose how you work out.
Upright Exercise Bike Disadvantages
Of course, upright bikes also have some disadvantages as well. One of those is the seat. Recumbent bikes definitely have more comfortable seats traditionally than upright bikes do. This is the same with writing a bike on the road. The seats are often designed with function in mind rather than comfort. Upright bikes also are not as stable as recumbent bikes and tip over more easily. Also, just like with riding a regular bicycle, your lower back may be strained writing an upright bike. However, most of these disadvantages are far outweighed by the advantages that an upright bike offers.