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  May 5, 2009

  More On Ankling

  I just got back from a nice slow 120km morning ride and was paying close attention to my pedal stroke and in particular the ankling technique I was talking about yesterday.  I thought that since the topic is still fresh...

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  May 4, 2009

  Efficiency Of Pedal Stroke – Ankling

  For those of you who are wondering we had a spectacular roadtrip weekend at the Tour of Canberra.  All of us who all went along together had a great time and some excellent personal results were achieved. The weather was...

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