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  June 15, 2011

  Nutrition and Muscle Cramps – What does the science say?

  There are a lot of opinions about why cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your...

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  December 15, 2009

  Hydration Fluid From OUTERSPACE!

  A blog I thoroughly enjoy called the Cozy Beehive wrote a post last week about an electrolyte formula that NASA uses to hydrate it’s astronauts when returning to Earth.  It’s common for astronauts to return in a very dehydrated state...

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