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  September 23, 2009

  Getting The Most Out Of Your Speedometer

  A reader sent me a very good question a few weeks back that I’ve been looking forward to posting.  Luckily I tracked down an old pro very knowledgeable and experienced in this area to answer this question. I’ve spoken about...

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  September 1, 2009

  Speed, Strength and Endurance

  Have you ever gone for a ride with a pure track rider and noticed how much he suffers in the hills or in the wind?  Have you ever noticed how a guy who is generally considered very “strong” can stink...

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  March 20, 2009

  Long Distance Rides

  Photography by Ben Ingham for Rapha A question that everyone seems to have a different opinion on is “how long should my longest rides be?” Endurance is the most difficult component of your training to develop because of the long...

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  September 8, 2008

  The Long Ride

  Yesterday was Crowie’s annual Inverloch 280 ride. It went from Melbourne to Inverloch and back on some of the most sensational roads I’ve ever seen. Just when you think you’ve seen all the good rides in the area it pays...

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