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  September 8, 2011

  The Sufferfest – From the Beginning

  A few years ago when I was experimenting with helmet cams during road racing I was introduced to David McQuillen who was starting a series of videos called “The Sufferfest”. I used them during my winter training and since then...

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  November 5, 2010

  Wattbike Training Competition

  When I left Canada to come to Australia I swore that I would never do another indoor training session again. Nearly our entire winter training regime was done on indoor trainers or rollers where I would be pedaling infront of old Tour...

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  June 17, 2010

  Indoor Training Tips

  Most people turn to indoor training once the weather turns sour.  I’m no different.  Why would I want to ride indoors when the sun is shining?  Riding indoors defeats some of my favorite reasons for riding a bike. However, indoor...

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  January 14, 2010

  How To Do A MAP Ramp Test

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