Here’s an interesting one. I got an email from a road cyclist who, along with four teammates, was tested for VO2max and various other things recently. He wonders how the data he and his buddies got from the testing could be of help. I’m not going to go into all of that here, [...]
As I said last week I’m honored that Joe Friel is keen to contribute his invaluable experience, knowledge and wisdom to CyclingTips. If you aren’t familiar with Mr. Friel I’m glad to make the introduction. The groundbreaking book he authored called “The Cyclist’s Training Bible” was the first book on training I ever picked up. [...]
