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  November 10, 2009

  VO2Max And Race Performance

  By Joe Friel Here’s an interesting one. I got an email from a road cyclist who, along with four teammates, was tested for VO2max and various other things recently. He wonders how the data he and his buddies got from...

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  September 15, 2009

  Adapting Your Training Schedule After Missing Workouts

  As I said last week I’m honored that Joe Friel is keen to contribute his invaluable experience, knowledge and wisdom to CyclingTips.  If you aren’t familiar with Mr. Friel I’m glad to make the introduction.  The groundbreaking book he authored...

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