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September 8, 2011A few years ago when I was experimenting with helmet cams during road racing I was introduced to David McQuillen who was starting a series of videos called “The Sufferfest”. I used them during my winter training and since then... -
January 13, 2010Thanks to Justin Coulson for another insightful article he’s written for us. You can also read his personal blog here. The Myth Of Natural Ability In Elite Sport by Justin Coulson (School of Psychology, University of Wollongong) Despite decades of...
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March 6, 2009It sure is nice cruising down your favorite road at 50km/hr with the wind at your back and barely breaking a sweat. This is what I did a few days ago with a gusty northerly. After an easy hour of...
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February 18, 2009I was going to give a CYCLING TIP about something completely different today until half way into my ride to work. I bumped into a good friend of mine named Sharon Laws. It was a good thing because this was...
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December 28, 2008I know a few people who have crashed pretty hard in the past couple months and have had to deal with nasty broken collarbones. Unfortunately last Tuesday Jono Lovelock was one of the casualties. Like any top notch motivated athlete...
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December 19, 2008I find having a regular training partner(s) with similar goals as myself extremely helpful. It provides everyone with motivation in our downtimes and pushes each other harder when needed. It also forces that accountability to be at your meeting place...
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December 17, 2008This picture makes me laugh for more than one reason – neither of them very obvious. First of all, this is Ryan McKenzie being a clown leading a cheesy spin class. Ryan is an amazing athlete who missed Beijing Olympics...
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October 21, 2008This past weekend proved to be a goldmine for cycling tips. Both introspectively and by observing others. We can all ride like a pro with our friends on good days but it’s how you handle those inevitable bad days that...
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October 17, 2008We’re fortunate that here in Melbourne there’s a selection of bunch rides to choose from every day of the week. These rides are great as they are motivating, safer when riding in traffic, and they can really push your limits...
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October 2, 2008I hear this all too often: “Once I get in shape I’ll start riding the big rides with you guys”. It’s like saying “I’m not going to the gym until I have biceps like Arnold”. Let me tell you, it’s...
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You raise an interesting point. I think PBR had great branding but from what I...
I am going over to the UK a couple of times this year, and wanted to have at lea...