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December 6, 2011If you’re like me you’re more than happy that summer’s arrived. But whether you’re training or competing, you probably already appreciate the difference the heat can make to your performance. What you might not know is that there’s some interesting... -
November 14, 2011A few months back I wrote about weight loss for cyclists, for those trying to shed some unwanted kilos. But there’s also a group of cyclists who always struggle to gain weight, or those cyclists (and coaches) who become obsessed...
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October 3, 2011It’s just under a month now until the 262km of pain that is the Melbourne-Warrnambool. There are also a host of similar one day classics around Australia such as the 228km Grafton-Inverell and the just gone 208km Launceston-New Norfolk. No...
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August 30, 2011I’m a larger bloke who struggles with keeping my weight down. I have to admit, I don’t feel all that comfortable in lycra in the winter months. I like my food and under no circumstances will I feel hungry and...
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August 4, 2011Back in April 2010 CT wrote a post on the benefits of time trial equipment to performance, based on wind tunnel data. I remember thinking I’d love to do the same for nutrition, and compare to other strategies cyclists use...
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June 15, 2011There are a lot of opinions about why cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your...
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May 31, 2011I’ve always been interested in sports nutrition but quickly reached my capacity when talking about it on this blog. Everything I know has been pieced together by reading magazines, books or talking with mates and I’d have a hard time backing...
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December 15, 2009A blog I thoroughly enjoy called the Cozy Beehive wrote a post last week about an electrolyte formula that NASA uses to hydrate it’s astronauts when returning to Earth. It’s common for astronauts to return in a very dehydrated state...
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October 23, 2009My odometer from last year’s Melbourne to Warrnambool The Melbourne to Warrnambool (or “The Warny”) is one of my favorite races in Australia and tomorrow it’s showtime! It’s a good thing that this blog also serves as my daily diary...
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September 4, 2009Let me try this again. My last guest post that I took down was a bit of a learning experience but as one commenter stated “I’d hate to see you holding back posts because you think they might be ill...
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You raise an interesting point. I think PBR had great branding but from what I...
I am going over to the UK a couple of times this year, and wanted to have at lea...