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  April 19, 2010

  Amstel Climbing Intervals

  images  by fotoreporter Sirotti Yesterday we saw the first of the Ardennes Classics, Amstel Gold.  These races are known for their hilly terrain that tend to suit a particular type of rider.  Guys like Cadel, Gerro, Gilbert etc tend to...

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  November 10, 2009

  VO2Max And Race Performance

  By Joe Friel Here’s an interesting one. I got an email from a road cyclist who, along with four teammates, was tested for VO2max and various other things recently. He wonders how the data he and his buddies got from...

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